Jon (@roadUKrunner) profile picture

Jon

@roadUKrunner

Social cyclist & runner. Loves going places, mates & thinks music matters; @thekillers, 30STM ... #CTTE. Vit 2013 UKIM 70.3 2014 le cingle Ventoux

 Essex / SW Florida
Joined January 2010
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Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)Photo by Jon (@roadUKrunner)
No one should ever order anything from @Argos_Online or @YodelOnline as thy can't be trusted #fact #shameful
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Disappointed in @thekillers that I've pre ordered the album and didn't get a UK pre sales tour tickets code! Feel misled! 😡
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Travel tip if you're at JFK airport, avoid @Uber cars as got ripped off paying 2* what turns out to be yellow cab rate! #uberripoff
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A baseball cap is a question – ‘Am I an MTV presenter or a truck driver?’ – while a cycling cap is an answer – ‘I’m a bike rider, end of.’
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Shabby lunch from @Pret today, how difficult can it be to provide a decent salmon and egg salad 😒#twopoundfiftywasted
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Thinking of doing The Grafman in 2016, anybody done it so far?
@triwoob shop or internet entrepreneur ... certainly passion for it
@triwoob ah I wish I could say I'd been on some exotic adventure ... Think I might make one up 😄 ... How's the sewing world?
Missed out on Saturday so last minute decision to swim with @triharder_uk lake sessions today 😃
Image from Jon (@roadUKrunner)
One More Day (Stay With Me) *clip* by Example soundcloud.com/example/one-m… on #SoundCloud
Ben Macklin - Can We Talk (Fishing Vest Remix) by Fishing Vest ... trying out a bit of new disco! soundcloud.com/fishingvest/b… on #SoundCloud
“@Fact: Twerking is actually good exercise. It works deep muscles of hips, as well as core muscles of the lower back and abs.” Uh oh! 😳 xx
I'm at The @ClissoldArms (Muswell Hill, Greater London) foursquare.com/roadukrunner/…
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Good luck tomorrow buddy @fromboris #SDW50 #nutter 😄
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Bit of Katy B from gig at Koko from last week 🎶 youtu.be/gBZVOD6STFE
Katy B

Katy B

Koko Camden

youtube.com
Early into office this morning! Might help with the painting 😃🎨 #officerefurb
Got today's swim set hanging over me!! #monster #savingforlater 😃
Had to avoid Daybreak cameras to get my coffee in ... Saffron Walden is the place to be! It's official 😃 dailymail.co.uk/news/article…

Best rural area to live.. is in the shadow of Stansted airport!

The district in Essex is just an hour away from London and lies directly under the flight path, but quiet towns such as Saffron Walden have attracted prosperous residents who want to escape the rat...

dailymail.com
I'm at Starbucks Coffee - @starbucksuk (Saffron Walden, Essex) 4sq.com/1rm747T
Showing Iz how to use my credit card! #lunacy 😁😃
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