Before and after shots from @karkloof100!
Before on top and after below!
πΈ @terencevrugtman ββββββββββββββββββββββββββ
From KK100 Before & After album : Something changes after you've had to look deep within to finish what you set out to do. It's not a layer of dust, it's noβ¦
Back on the trails this morning for a little loop through Giba. Legs are a little tired which is expected!
Great morning run out on the trails! @karkloof100 is next week and everything is coming together nicely!
#zerolimits
#trailrunning
@altrarunningza
@run_storeza
@ultimatedirectionza
Little training run for @karkloof100 to get the week started! #iamx2019 #KK100 #Karkloof100 #trailrun
Second big training run done for @karkloof100 ! Testing gear and finding nutrition that works, just over 18weeks to race day π
π»ββοΈ
Some highs and lows through the this year, hereβs to another year of ticking boxes and getting sh1t done! #2018bestnine
Gear check and clean after attempting my first 100 miler trail run this past weekend πͺπ» didnβt go as planned but lessons learnt all round. @iloveboobies_za @hokaoneone @ultimatedirectionusa #athleteX










