Roloff Strength (@roloffstrength) profile picture

Roloff Strength

@roloffstrength

lifting weights can be enjoyable

Joined November 2016
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Roloff Strength retweeted
Bill Miller, CSCS (@billmills) profile picture
Bill Miller, CSCS@billmills12 Oct 2017
“I’m going to try to break something today” another great Bill slogan nitter.gq/zachthomas312/status/9…
Zach Thomas (@ZachThomas312) profile pictureZach Thomas@ZachThomas31212 Oct 2017
Replying to @billmills
@billmills I was at the gym today trying to lift heavy and I thought of a great bill slogan— “we need more plates” per everyone taking them.
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Roloff Strength retweeted
Bill Miller, CSCS (@billmills) profile picture
Bill Miller, CSCS@billmills30 Aug 2017
15 Week Strength & Conditioning programs are 25% off for the next 2 weeks. Message me if interested
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They say keep the bar close to be more efficient.....my forehead says, "that was too close."
If we spend our training time strengthening weaknesses, why not add a little weakness strengthening to our warm ups?
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Roloff Strength retweeted
Ben Brewster (@TreadAthletics) profile picture
Ben Brewster
@TreadAthletics20 Aug 2017
I hated 95% of what goes into college/pro baseball. People don't understand why I still do it. Goggins explains it better than I ever could.
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Roloff Strength retweeted
Ken Spangenberg (@KenSpang) profile picture
Ken Spangenberg
@KenSpang14 Aug 2017
LOVE THIS. When we're a clueless kid, we see a challenge as fun. When we grow up & develop egos, we become afraid of how we'll look. #BeAKid nitter.gq/jeffmalbert/status/897… – at Philadelphia, PA
Hitting Research (@hittingresearch) profile pictureHitting Research@hittingresearch14 Aug 2017
Little kids jump in against "fast" machine because it's fun challenge Then grow up & it's "too hard" What happened?
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Roloff Strength retweeted
Bill Miller, CSCS (@billmills) profile picture
Bill Miller, CSCS@billmills10 Aug 2017
"Coaches, players, parents, scouts- they all gotta keep learning and growing with how the game has changed"- my dad, a pro scout for 30+ yrs
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Adding 2-3 sets of higher rep accessory work in my warm up. Then I finish with 2-3 sets of heavier work at the end if time permits.
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By the end of a training session, I'm usually not motivated to do my accessory work. I fixed this by...
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Been using more isometric to speed work lately. Here's an example of a manually resisted Iso-Speed Bench
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Widened out the stance on the Sumo Deadlift, pushed the knees/hips out, tried to spread the floor...pretty dang good results!
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#LearnFromMyMistakes I used to follow a program to the T. I saw success, but I know I missed chances to pull back push it.
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What's your goal? How are you going to reach It? When do you want to obtain it?
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How adaptable is your program?
Roloff Strength retweeted
Ben Brewster (@TreadAthletics) profile picture
Ben Brewster
@TreadAthletics5 Aug 2017
The moment you think "I'm good enough" is the moment you have lost. Being satisfied is the # 1 reason pitchers stop progressing.
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If it's not a crucial time. Figure out when you need to be 100%. Then build stepping stones of goals to get you back to 100% nitter.gq/roloffstrength/status/…
Roloff Strength (@roloffstrength) profile pictureRoloff Strength@roloffstrength4 Aug 2017
Coming back from an injury? Assess what time of year it is. If it's a crucial time, then maybe take some drastic measure.
Coming back from an injury? Assess what time of year it is. If it's a crucial time, then maybe take some drastic measure.
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Butt rue? Or but true? nitter.gq/roloffstrength/status/…
Roloff Strength (@roloffstrength) profile pictureRoloff Strength@roloffstrength4 Aug 2017
Over complicated plans are never ideal. Life is never ideal, so why plan for the perfect when perfect won't happen #pessimistic #buttrue
Over complicated plans are never ideal. Life is never ideal, so why plan for the perfect when perfect won't happen #pessimistic #buttrue
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