Christian Griffith

Bummed my flight got cancelled and I’m not in New York to run in the Super Age Games, but lemons to lemonade, I got the rip off a 45-pound, 3.6 mile ruck through the mean streets of Jacksonville Beach and the blazing sun, this afternoon 🤷🏽. Looking for m… instagr.am/p/Dfcv0qYmhyV/

When your flight is the only one cancelled :( instagr.am/p/DfaNvu8IDVe/

Always leading. #lifeofkai instagr.am/p/DfZ5X7Hn284/

So I have a friend. Who has a friend. Who decided he wanted to start painting portraits. As the story is told, dude was already an artist, but just wasn’t painting people… Yet. He sent one of his first paintings to friend number one, who was so impres… instagr.am/p/DfVpFd9jmdK/

Da broken big toe. Turnin’ black. What’s the over/under on when I’m losing the toenail? instagr.am/p/DfTIW_xiSfe/

Dealt a highly contentious game of Halloween Bingo at da’schoo. Rowdy players everywhere. #lifeofkai instagr.am/p/DfNtYxcCSSt/

And everything is right in the world again. #lifeofkai #bestiesforlife instagr.am/p/DfNh9FEidzI/

Dustin’ off the GORUCK sack to start training for The Donna Booby Trap. IYKYK. #donnamarathon instagr.am/p/DfDdBE0CV3M/

First words out of her mouth this morning: “Daddy, can I paint your face?” When will I ever learn? #lifeofkai instagr.am/p/De65IJvoMpd/

I prefer to be called “Captain” C$, from now on. Thank you. instagr.am/p/De4dCotD0CE/

We take our sushi seriously when we come for school lunch. instagr.am/p/De2DIR5ERin/

Just go play kickball. There are 1 million pills you can take and therapists you can see. Self-help books are plentiful, and life coaches are everywhere But before you do all that, just grab a bunch of friends and play some games together Problem solv… instagr.am/p/Dem32_OjphQ/

Here we go. Testing out the new META “Display” glasses (the version with a display screen built into the lenses. Tech is so crazy these days. instagr.am/p/DefxBD6l8I7/

Best cinnamon roll I have ever had. Hand-down. Without question. Check 'em out. instagr.am/p/DeKczt4GTtH/

tell me about your kid without telling me about your kid. #lifeofkai instagr.am/p/DeH9l83ic7z/

Just add chalk. Finally conquered 28 kg (62 lb) kettlebell for the mile at Jax Beach Kettlebell Club. 16:40. No drops. Everybody who showed up this morning crushed it. I forget the advantages of youth. Old man Clydesdale caboose representin’. The 3… instagr.am/p/DeHI39kDsV6/

🤷🏽I like to believe this is proof that God loves me. #lifeofkai instagr.am/p/DeARYN4n_h_/

6:00 a.m. ruck with a 12-year homey. #girldads since we forgot to take the obligatory meet-up selfie, AI did the heavy lifting. GORUCK will be pleased to know AI knows how to put a GR1 on someone 😇 instagr.am/p/Dd82vpkFyGE/

6:15 a.m. Kettlebell Mile with the fellas. Still struggling with that 28 kg. I feel like its going to take me a full year to not set it down. 🤷🏽 but I’m slowly improving. 👍 instagr.am/p/Dd6TuSDHA85/

Waiting for Kai to get ready for school can take awhile… #lifeofkai instagr.am/p/Dd3tVVBFk90/