Long distance running, basketball, Wing Chun & slide guitar aficionado.
London,UK
Joined April 2020
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"You’re entering a world of pain” said Walter Sobchak as he laid into Smokey. The rules are simple, and I broke all of them. If you’re running by the river, it’s hovering around zero, you need gloves and a thermal hat. I had neither.
But hey - at least the picture looks good. 😅
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Books have been written about running injuries, how to cope with them and how to avoid them.
Read the full article: How Different Personality Runners Cope With Running Injuries
lttr.ai/09AW
#HighImpactSport #InjuryTime #CopingWithRunningInjury
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After the run, if you aim to do, say, 10 simple stretches at 30 seconds each, you have wasted' around 5 or so minutes of your precious time.
Read more lttr.ai/09AV
#RunnersAvoidStretching #ItSEasy #StretchingForRunners #RunningInjuries
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Actually, my partner tells me that, based on the results of sports science studies, HMB was said by some researchers to be one of the best supplements for runners.
Read more lttr.ai/09Ar
#BestSupplementsForRunners #Health&Running #BetaHydroxyBetaMethylbutyricAcid
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Some prefer strength training in the gym, alone or with a personal trainer.
Read the full article: The Importance of Strength and Cross Training for Runners
lttr.ai/09Aq
#CrossTraining #StrengthTraining #AdvancedRunning
It's important to understand that running targets are possible to achieve regardless of how difficult they may seem initially.
Read more lttr.ai/09AU
#C25K #Couch25K #Run5K
What is HMB and can it help me run better?: lttr.ai/0881
#BestSupplementsForRunners #Health&Running #BetaHydroxyBetaMethylbutyricAcid #IncreasingAerobicCapacity #WeightLossProgram
Do you simply just open the door and start running, or is there a bit more to it?
Read the full article: How To Start Running? 7 Basic Rules to Making A Good Start
lttr.ai/088z
#C25K #RunningShoes #NewRunners
It's important to understand that running targets are possible to achieve regardless of how difficult they may seem initially.
Read more lttr.ai/088v
#C25K #Couch25K #Run5K
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After the run, if you aim to do, say, 10 simple stretches at 30 seconds each, you have wasted' around 5 or so minutes of your precious time.
Read more lttr.ai/09AS
#RunnersAvoidStretching #ItSEasy #StretchingForRunners #RunningInjuries
I have achieved it by doing daily stretching that helped me loosen up my muscles and increase my stride, hence increasing my running pace!
Read more lttr.ai/088t
#RunningShoes #StretchingForRunners #NewRunners
I use my running watch during training at all times, unless I will go out for a slow and relaxing run.
Read more lttr.ai/088h
#longrun #temporun #intervalrun #RunningEndurance
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Basically, and most importantly for an ageing yet ambitious runner like myself, it protects our muscles from wear & tear damage, stimulates their growth, their repair and recovery.
Read more lttr.ai/088l
#BestSupplementsForRunners #Health&Running
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For any runner, or any sports person (committed amateur or seasoned pro) there are great vitamins and supplements that will help our performance
Read the full article: What is HMB and can it help me run better?
lttr.ai/088e
#BestSupplementsForRunners
You can run fartlek on your own but it's much more fun when running with friends.
Read more 👉 lttr.ai/tkvz
#runningingroups #clubrunning #trailrunning #RunningMotivation
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Each running journey starts with a desired goal, something we haven't done before, something we are keen to accomplish.
Read the full article: How To Set And Accomplish Running Goals
▸ lttr.ai/wI3m
#Runninggoals #C25K #marathon #RunProperly #RunningMotivation
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Running and weight loss – how does that work?
Read the full article: Running And Weight Loss – How To Start Running When Overweight
▸ lttr.ai/oIFN
#WeightLoss #CalorieShredders #RunningAndWeightLoss #HowToStartRunningWhenOverweight
