Pinned Tweet
People complained when he ran 13:47 with a vaporfly on because spikes give him issues with his legs. So Mbuleli Mathanga ran last nights 10 000m barefoot & broke the KZN record with 28:24 in wind & rain finishing 2nd. #legend
This thing of “assisted” passengers being wheeled onto planes and bypassing all the lines is a joke when 80% of them literally have nothing wrong at all! I see it literally on every flight
Durban to Jhb now to commentate ABSA Mangaung 10km
Fly back to Durban tomorrow lunch time
Tomorrow evening fly to Cape Town to give bloods at clinic
Fly back to Durban Monday evening
I feel like I’m forever in airports these last few weeks 😴
Mental health and it’s problems are not spoken about enough amongst elite athletes. People who hide behind their keyboards don’t ever understand the damage they put onto people with their nasty comments
This consumed me for 10 years. Online abuse is not okay.
It has made me doubt myself and my abilities for long enough, it was time I spoke out and let it go!
#triathlon #ironmantri #worldtriathlon #ironmanworldchampionship #cozumel
The top 10 fastest times this year in the marathon shoes on feet:
1. 1:59:30 - adidas (Sawe)
2. 1:59:41 - adidas (Kejelcha)
3. 2:00:28 - Nike (Kiplimo)
4. 2:01:09 - adidas (Kipruto)
5. 2:01:39 - adidas (Kipruto)
6. 2:02:50 - adidas (Adola)
7. 2:02:56 - adidas (Takele)
8. 2:02:59 - adidas (Tola)
9. 2:03:10 - adidas (Tola)
10. 2:03:19 - adidas (Dida)
@adidasrunning
For ladies:
1. 2:10:51 - adidas (Tesfay)
2. 2:11:04 - adidas (Assefa)
3. 2:13:33 - adidas (Feysa)
4. 2:14:07 - Under Armour (Lokedi)
5. 2:14:29 - Nike (Kosgei)
6. 2:14:55 - Nike (Kosgei)
7. 2:15:41 - adidas (WR women’s O- Assefa)
8. 2:15:53 - On (Obiri)
9. 2:15:55 - Asics (Jepkosgei)
10. 2:16:12 - adidas (Diriba)
Life lately. I feel like I’m constantly in an airport. Did bloods today & in 2 weeks time I go for my 2nd immunotherapy treatment 🙏🏻✈️
Cuan Walker retweeted
Hey Mfana Omdala Good morning good morning hopefully you are okay thank you for your work it's always very informative and very interesting have a lovely day.
On air this morning for the inaugural Nelson Mandela Marathon with @SABC_Sport
“I don’t coach shoes and I don’t coach supplements. I coach human beings,” Claudio Berardelli (2 running club coach - Sawe, Kipruto (Benson & Amos), Wanyonyi and many others)
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
In other news, I am getting my first immunotherapy treatment on Monday!
It is a clinical trial test which I will be doing in Cape Town, as a biosimilar study to Keytruda.
Excited and nervous at the same time
🙏🏻🙏🏻🙏🏻
