Rio Reina

Well the Segway took down Bolt for the first time in 8 years. Test the Segway #cleansport

I'd think she can go 1:54/55 open, so 1:57 is close to best, the first 800 was a jog

So people are pretty blown away with Dibaba's last 800.. Well a 3:50/4:07 HS elite or college athlete probably would run 1:57 off 2:25

I must say Mo Farah is making a strong bid for best Championship racer.. Especially if he pulls this 5k off

Just got my first run in Eugene.. And wow this place is meant for runners

All this undocumented old IAAF data coming out.. Fingers crossed for Frank Shorter getting upgraded to double Gold #montreal

@runtroopy @runforrestT1run @BoulderTC hoping in the early fall for a few days

With that being said, I know there's clean athletes WINNING medals and doing this right. Don't let the media influence you too much

Steve Jobs on passion: You must have it, because its so hard, that any rational person will give up

@andrewarmiger The burden should be a national backing, rather than a state backing because we are a host country…not state.

@andrewarmiger Boston was a bad bid from the start. I don't think they are capable of hosting such an event, just based off infrastructure

Damn it Boston, quitting the Olympic bid 9 years ahead of time is like dropping out at Hopkinton #Boston2024

Metrics are recovery status, sleep score, weight/diet score, power levels, endurance levels, mechanical efficiency score

Just designed my training log to be metric based.. Not metric as in meters, but quantitative/qualitative analysis, like human KPIs

But still very fast.. Definitely glad to see her get the WR. She has more strength than the field (5k-based runner)

After watching the Dibaba race, I think she can run faster... 60, 64, 60, 44.x, second lap slowed #MonacoDL

3:28 > 2:08 > 3:28 speed apparently doesn't go away, it stays put #MonacoDL