Ryan Hall (@ryanhall5050) header
Ryan Hall (@ryanhall5050) profile picture

BJJ Black Belt, 3x ADCC Vet, #UFC Featherweight, TUF 22 Champ, Fifty/50 Jiu-Jitsu https://nitter.gq/t.co/W2cW3i3ipG

Falls Church, VA
Joined October 2009
Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)Photo by Ryan Hall (@ryanhall5050)
Releasing an instructional series today, first time in a number of years. If you’d like to learn about how we have developed the 50/50 position and our Jiu-Jitsu in general for mma and grappling, please check it out. ryanhallonline.com
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Day 3 in DC!
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How Aiemann Zahabi Battled Back From Rock Bottom — Pt. 2 youtu.be/AqIuOOZbJEQ?si=pYXS… via @YouTube
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Check out this short piece on @Aiemannzahabi and get to know his path a bit better. ❄️❄️ @Firas_Zahabi @tristargym youtu.be/a15IvahVDLg?si=0mT-…
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Antuanne Russell is Great fighter i sparred so many rounds wit that killer.. Some of the Most Dog rounds I ever had and most fun sparring in my life‼️
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Catching up on pix from recent training and this one was a special one. I have been wanting to get some training in with the Wizard himself @ryanhall5050 for years. He was generous enough to share his mats and knowledge with me. It lived up to every expectation as he absolutely lived up to the hype! Beyond impressed with his understanding of Jiu jitsu and insane creativity. It was an honor sir looking forward to having you out for a seminar soon! Highly recommend dropping into Fifty/50 Martial Arts Academy if you are in the Maryland/DC/Virgina area! Check out his most recent instructional Outside Funk as well! Shoutout to my buddy @kennyflorian for the connection. You are a class act sir, and thanks to my longtime friend Bo Suh for coming by for some rolls and catching up! #ryanhall #outsidefunk #bjjlegend #ufc #fiftyfifty #Bjjblackbelt #Bjjblackbelts #grappling #ufcbjj #bjjfamily #bjjfanatics #ryanhallonline
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There’s no brother like my brother!
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I have so much love for the Zahabi family. Aiemann was one of my main training partners for Aldo back in 2011 both in Montreal & Boston. He did every workout I did & acted as Aldo for every sparring session. 14 yrs later his hard work paid off & he did what I couldn’t do & defeated one of the 🐐’s. I have the immense pride of a big brother right now. 🙌❤️
Much love to the LEGEND Jose Aldo but this full circle moment is pretty cool if you ask me. @Aiemannzahabi @kennyflorian #UFC315 ⭕️✅
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Ryan Hall retweeted
He wants the belt next 🏆 @CorySandhagenX is looking at the winner of the #UFC316 main event for his next fight 👀 [ #UFCDesMoines ]
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Ryan Hall retweeted
CORY SANDHAGEN GETS THE SECOND ROUND FINISH AT #UFCDESMOINES 😤
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Ryan Hall retweeted
Cory Sandhagen says Deiveson Figueiredo's fight-ending injury at #UFCDesMoines was no fluke. "If I sit up hard and you don't sit back, your knee is going to pop. ... That wasn't an accidental thing." 🎥 @UFC
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Ryan Hall retweeted
CARLOS VERA WITH A MAJOR UPSET 😳 #UFCVegas104
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Ryan Hall retweeted
HEAD KICK TO REAR NAKED CHOKE 😮‍💨 Carlos Vera get his first UFC victory in a big way! #UFCVegas104
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To the fans worldwide, I have poured every ounce of myself into this sport for the last 25 years. I was really hopeful for one final fight but unfortunately, two shoulder dislocations in 8 months calls an end to this guy’s career. I gave everything I had and put it into preparation and training for this fight —focusing on my cardio and my body for the past year. But sometimes, the body just doesn’t cooperate. The pain isn’t as bad now that my shoulder is back in place, but the second dislocation was far more complicated than the first.  This sport has been everything to me—it's helped to shape who I am. Thank you to the @ufc for building this platform and paving the way for fighters like myself and so many others. The UFC broke barriers to set the stage not just for us as fighters. Also for every mma sports organization that followed them across the bridge created throughout politics in order to allow our sport to take place LEGALLY in the United States and now the world.  I am incredibly grateful to everyone who booked tickets, hotels, and flights to support me. Thank you all for being there through every moment, every victory, and every challenge. You’ve made this journey unforgettable. Thank you for the love and support. I will carry it with me always. With love, Dominick
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Grateful for my longtime training partner and friend, @ryanhall5050 , for always being there to elevate my BJJ game. Your expertise and support have been invaluable since 2012. Thank you for continuing to push me to new heights in each fight. 🥋👊 #TeamRyanHall #BJJTrainingPartners"
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Always great to learn from Ryan hall! I’m excited to put on a great performance on November 2nd! #ufc #Edmonton
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Ryan Hall retweeted
I’m back at DARPA, but this time part of the leadership team as DARPA’s Chief Information Officer (CIO). I’ll be at Defcon this year on stage with the Agency Director talking about larger picture items, and hopefully even greater ambitions than when I last keynoted BlackHat/DefCon as a DARPA PM. We all pulled off real magic the first time I was at DARPA (~ 2010-2014). In addition to helping stand up I2O as the agency “Cyber” office, a lot of the magic created through things like Cyber Fast Track (CFT) were due to the direct participation of this community. The projects, designed to ensure they gave back to this community, continue to evolve and grow today! Let’s see if we can make an even bigger dent in the universe this second time around! Kindest, Mudge
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Ryan Hall retweeted
They'll meet for a 5 round battle at #UFCAbuDhabi 💥 @CorySandhagen vs @UNmgdv @VisitAbuDhabi | @InAbuDhabi | #InAbuDhabi
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Thank you to @ryanhall5050 and @CorySanMMA for hosting UFC Training seminars in honor of my senate campaign. It was great meeting those who attended.
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Ryan Hall retweeted
In memory of Elias Theodorou ❤️ [ To learn how you can help, please visit V.org/Stuart. 100% of direct donations go to cancer research ]
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A boxing family carries on with a fighter who only wins by knockout. washingtonpost.com/sports/20… Gary Antuanne Russell - 16-0, 16 KOs - takes on Kent Cruz (16-0-3, 10 KOs) on Showtime Championship Boxing. Saturday 9pm ET/6pm PT on Showtime.
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