Sam Courage

Ruined!! Back at @CarlsonGEssex after 7 months off. Thank you @TheMauler79

"yeah mate but your a minicab so your uber without the app"

Well looks like it's gonna be November / December before I can get back on the mats 😤😤@CarlsonGEssex gutted

Do not understand wearing workout gloves / gel wraps outside the gym :/

Just seen a goldbergs ad, first actor seen/hear the kid @bryancallen

Seems like my @AmazonUK deliveries have got worse since I signed up to prime

Buzzing to get back on the mats with some consistency after a few weeks minimal / off

Back to nogi tonight with @jamescosta93 @CarlsonGEssex

Wow, livid doesn't cover it

Scored some shiny stuff with @djjolie powered by @PunchStrong

Only I would manage to go through s week of training and wait until a grappling session to get smacked in the mouth and get a fat lip

Today's pre training tunes: black sabbath

Gna represent some @PunchStrong at York hall tonight !!

Great to hear @Arnoldbfa is getting his shot at the big stage !

Duality on @BBCR1 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

Savage no gi with @jamescosta93 @CarlsonGEssex

Getting a picture with #pakorn at the @yokkaoboxing seminar

New pads n gloves ordered with @Made4Fighters, I still have a karate gi waiting to get picked up from you guys???

Ffs cold n sneezing everywhere :(