Amit Thorat | Fat Loss & Strength Coach

> Age 38 > In IT guy > High cholesterol > Rotational shifts > lacked of energy > Messaged me for help > Same meals most days > training 6 days/week and progressive overload > Ate simple, protein-rich meals > Weekly check-ins kept him accountable > Lost 11 kg in 9 months > Got Abs > Got lean Most people complicate fitness, he didn’t. That’s why it worked.

The fitness industry is becoming obsessed with measuring everything. HRV, recovery scores, sleep scores, metabolic age, calories burned and now brain blood flow but question is are we actually getting healthier or just getting better at collecting numbers? I’m all for technology and innovation but scientific claims need independent validation, not just impressive correlations or expensive research budgets. People don’t need 15 different health metrics to get fitter, they need consistent training, adequate nutrition, good sleep and sustainable habits. Measure what matters, understand what you’re measuring and never confuse more data with better health.

Lose weight, gain it back, blame yourself, eat junk and start another diet. Repeat. Bhavna had been stuck in this exhausting cycle for years. An IT professional, student and vegetarian, juggling night shifts, stress and unpredictable routine. This time, we stopped chasing quick results and built a lifestyle that worked around her life. No crash diets, no extreme restrictions. Just sustainable nutrition, strength training and consistent habits. 6 months later, 19+ KGS DOWN. But the biggest transformation? She finally stopped feeling like she was fighting herself. More energy, more confidence and more strength. Sometimes you don’t need another diet but you need a better approach. Proud of you, Bhavna!

Never thought I’d see one of my tweets here, this made my day !! Thanks for sharing it with me @Jainadave_ 🫰🏻

Imagine getting so worked up over a flight cancellation that you forget how to behave with basic decency. I get that it’s frustrating, but what exactly do you achieve by abusing the staff? They didn’t cancel your flight out of their own pocket. Some people really need to learn the difference between being upset and having absolutely no control over their behaviour.

THIS is what real coaching and sustainable fat loss look like, she’s heading to an office party, but instead of leaving her nutrition to chance, she’s already thinking ahead and carrying her whey protein. And that’s exactly the mindset we’re working towards. As a coach, my goal is never to make clients dependent on a diet chart, restrict them from social gatherings or expect them to eat perfectly every single day. My goal is to teach them how to make informed food choices, plan around unpredictable schedules, manage hunger and take responsibility for their decisions. Because real transformation isn’t about following a plan when everything is convenient. It’s about knowing how to stay mindful when life gets busy, routines change and celebrations happen.

Want to lose belly fat without starving yourself ??? So we Indians should start eating this simple breakfast — eggs + fruits. This whole meal gives you just 303 kcal and 23g protein.

Not chasing pace or distance right now, just enjoying being able to do this again.

If your diet doesn’t have room for watermelon, your diet probably needs fixing. 30 calories per 100g, 90% water, rich in lycopene, citrulline, potassium and antioxidants. Helps with hydration, supports heart health, adds volume to your diet and satisfies sweet cravings.

I don’t think people realise how much you miss the simplest things until you lose the ability to do them, year ago I was dealing with an ACL and meniscus tear then surgery, weeks of restricted movement, physiotherapy and lot of patience, fear. Today, I went out and completed my first proper long jog after surgery. 5.1 km, can’t explain how good it felt to just run again. No pace goals, no performance targets, its just me and feeling of getting a part of my life back. This one means a lot.

Every Maharashtrian knows the monthly ritual of making ukadiche modak for Sankashti Chaturthi !!

THINK this is just a normal day of eating? But wait till you see the calorie count. Here are the estimated calories for EVERYTHING shown Medu Wada: 150–200 kcal Chole Bhature: 700–1,000 kcal Dosa: 250–400 kcal Milk: 90–130 kcal Cold Coffee: 100–180 kcal Beetroot Water: 0–30 kcal Naan: 250–350 kcal Lobia Curry: 180–300 kcal Soya Tikki: 100–180 kcal Popcorn: 150–300 kcal Coca-Cola: 100–150 kcal Buttermilk: 40–100 kcal Fruit Salad: 80–150 kcal ABC Juice: 100–180 kcal Tea: 60–100 kcal Oat Cookie: 60–120 kcal Estimated total: 2,410–3,870 calories.

Good day !!

Once all Indians start eating breakfast like this, imagine India going from 180th in obesity prevalence to the TOP 10 soon. 5 boiled eggs, a bowl of fruit. Imagine what better food choices and basic nutrition education could do for India.

Finally got my first IPO allotment of the year and it’s Jio 15 lots, gym renewal fees sorted for the whole year 💪

“I’m too old to get fit.” My 54 year old mentee is a reminder that age doesn’t have to stop you from improving your health. 3-month progress: HbA1c: 5.6 → 5.1% Triglycerides: 237.5 → 111 LDL: 107.9 → 86.7 The goal isn’t a quick transformation but its building habits that keep paying you back for years.