motivating the trenches
Joined April 2022
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Weighted pull-ups are one of the fastest ways to build a wider, thicker, more defined back. Progressive overload forces your lats, traps, and upper back to grow while improving strength at the same time. If your goal is a shredded back, stop chasing endless reps and add weight
This workout gives your delts that striated/ shredded look🔥
must be locked in on your diet also tho!
#fitnessmotivation #shredded
sob qua retweeted
CAPTAINS for this Friday's AWAY Game - [ CHHS vs. Headland ] –– #27 Zarion Mack @Mackk_334, #3 Stephon Mosely @Steph_is_Him3, #0 Qua Scott @scott_ml05, and #13 Nik Peerson @NikolasPeerson
#WeAreTrojans / #CHHS / #CHHSfootball / #TrustTheProcess / #OneGameAtATime
sob qua retweeted
Charles Henderson’s Qua Scott with his 2 interceptions (one was a pick-6), a forced fumble, 5 tackles, and 2 QB hurries in the big win over Eufaula is our Marcos Pizza Player of the week. He wins a large one topping pizza from Marcos Pizza in Troy.
sob qua retweeted
Officially #OFFERED - Qua Scott from Charles Henderson High School - Faulker Univeristy
#CHHS / #CHHSfootball / #CharlesHendersonHighSchool
sob qua retweeted
The kid is an athlete! @scott_ml05 was a dog last week … meet us at The Vet vs. Greenville tomorrow at 7!
Congrats to QUA SCOTT - Defensive Player of the Week for the CHHS Trojans against the MGM Vikings.
#WeAreTrojans / #CHHSfootball / #CharlesHendersonHighSchool @CoachHambrite
sob qua retweeted
AND
THE
COUNTDOWN
BEGINS‼️
🔥🔥🔥🔥
🧡💙 #TrustTheProcess #TheTrojanWay #TheGem
@jywon8
@DamienHart08
@scott_ml05
@GradyZion
@QuayGrimes
@toniorecklezzz
@NikolasPeerson
@bentondunn56
@_Brando_9
@ParkerAdamsQB1
@ZacharyColeman0
@scottyplain
@Connorjones2023
@TreBrown_17
Had a great time at the asu camp today!! @CoachHambrite @CHHSTrojans @coach_gresham @CoachJames44 @erob50
sob qua retweeted
#AGTG ✝️ blessed to receive an offer from The University of Auburn!!! @AuburnFootball @ChadSimmons_ @247recruiting @PrepRedzoneAL @Recruits_AL @AL_Recruiting @On3Recruits @CoachHambrite @ZacEtheridge4
sob qua retweeted
Charles Henderson is coming to show up and show out tomorrow at the Troy University 7 on 7!!!! Bringing nothing but Dawgs!🟠🔵🏈
@CoachBamHardmon @TroyTrojansFB @TroyRecruiting @CoachHambrite @GradyZion @jywon8 @ParkerAdamsQB1 @Plymker_Sports
Glad to start the spring with a win only better things to come 🔵🟠@CoachHambrite @QuayGrimes @DamienHart08 @_Brando_9 @GradyZion @Dblock
sob qua retweeted
I am blessed to receive my 3rd offer🤟🏽 from Minnesota West College🔵⚪️ after a great conversation with @BSwift38 STAYHUMBLE🙏🏽🌟@CoachHambrite @Seth_scotty9 @CoachMarcus1914
sob qua retweeted
Zion Grady
Charles Henderson High school
C/O ‘25
DT 6’4 235
+1 (334) 434-0466
[email protected]
hudl.com/v/2GB7pK