Coach Mo

Class of 24. I'm still looking for one more male and female sprinter. Male: 10.90 or better 49.50 or better Female: 12.40 or better 59.50 or better Scholarships are available! DM me if you are interested!

" Whatever happens tomorrow, you must promise me one thing. That you will stay who you are. Not a perfect soldier, but a good man"  - Dr. Abraham Erskine, Captain America The First Avenger One of my favorite scenes, from one of my favorite movies.

Why aren't they getting it? ❌ What can I do to help them understand? ✅ Athletes shouldn't be expected to adjust to a program. The program needs to adjust to the athlete.

Getting some resisted accel work in 💪🏾. Build your greatness. #FearTheGoat

Its all about the rest 🤣.

"The brilliance of making a team effort out of individual activity is when runners do hit that wall, they'll have more than themselves to push through it. " What its all about! 👏🏾👏🏾

Look at that height. 👀 That's power. Bunx pan dem!

It's been wild..

Don't over complicate your block starts... Am I pushing? ✅ Are my angles good? ✅ That's it!

Imagine training for years to become a peak athlete, just to get dusted by a butterfly minding its business. 😬😂

Great example of youth vs experience. Relax….the line will come to you.

The people that keep cutting you off in traffic are the same people who greet you 30 minutes later with a "Good morning, how are you?" Nah bro, keep that same energy!

True gains cannot be made without sacrifice. What are you willing to suffer for?

"There's no I in team...but there's an ME in that....."

Me: This is a Deload week, so don't over do it. Athletes: Bet

After a long summer, the first day of practice got me like..

The hype of this video cannot be understated.