Home of Shepherd Hill Regional High School track and cross country.
Dudley massachusetts
Joined June 2014
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shepherdhillTF retweeted
These athletes are simply the best. Coach Fossas and I are so proud of the grit, determination and spirit of these warriors. What they do is hard and often they don't get the recognition they deserve. Starting in late June, they put in the work, logging the miles, suffering through heat and humidity, the hills and the track workouts, the rain, the wind, and the cold all for the hidden glory and to represent @shephillxctrack @SHRHSRams with pride and dignity. The boys and girls xc teams finished their regular season at the MSTCA Coaches Invitational yesterday at Wrentham. Megan, Nicole, Abby and Chloe medaled for the girls and Nathaniel, Riley and Rydyr medaled for the boys. Tyler Heath finished his xc career in style and Anthony Heath took another minute off of his 3k best. Sloane, Veya and Molly capped their season with personal best performances. Nathaniel, Riley, Rydyr, Thomas and Desmond and Megan, Nicole, Abby, Julia and Chloe move on to the State Sectional Division 2A meet at Northfield Mountain November 8th. #wefly #simplythebest #championshipseason #warriors
shepherdhillTF retweeted
@shephillxctrack Nathaniel Grant capped off an historic season with a 26th place finish at the MIAA Meet of Champions at Devens today! 7th grader Abby Avakian finished 51st in the girls race! Congrats Nathaniel and Abby!
shepherdhillTF retweeted
Condolences to the Smith family and the @ColonialsPE xc and track programs. Coach Smith's teams were always prepared to compete and he truly loved the sport of cross country. The thoughts of
@shephillxctrack coaches and athletes are with you all. Cc
@MSTCA1
shepherdhillTF retweeted
MIDWACH A League Championship meet. We are ready! Extra motivation today from #AJ73 and Big Bill S! Let's go!!! #ramsrunforAJ73 #RamsrunforBill! @mrscong100 @shepherdhillathletics gofund.me/b5c2800e
shepherdhillTF retweeted
Big shout out to @SHRHS_Football football for making a gauntlet for our team to run through. Your energy helped a lot. #ramsrunforrams @shephillxctrack @SHRamsAthletics
Yesterday the boys and girls lined up against a high quality Algonquin squad. The boys lost 15-50 and the girls lost 19-40. Kyle Nathaniel Timothy Riley and Jacob finished top five for the boys and Meghan, Megan, Jaizzy and Nicole were top five for the girls. #ramsrunforrams
shepherdhillTF retweeted
@shephillxctrack @SHRamsAthletics let's go!!
Mid Wach Relays update:
Shepherd Hill wins girls race
Ayer Shirley wins boys race
Hudson wins mixed race
Congratulations to everyone who raced!
@tgsports @WCVB @Met_CindyFitz
shepherdhillTF retweeted
#20 Shepherd Hill 🥎 with the 8-5 @MIAA033 D2 Round of 32 upset over #13 Agawam on the road!! They will play the winner of #29 Pembroke/#4 Burlington this Wed. 6/7 - details TBA!! #WeAreTheHill @tgsports @Hill_SB
shepherdhillTF retweeted
For the girls in Day 2 Division 3 Championship Saturday Elena in high jump and 100 Madison 100h and pole vault Grace and Karlee 400, Meghan in the mile. Two relays 4x800 Megan A, Meghan S, Lily and Rachel, 4x400, Grace, Fiona, Kiely and Karlee @SHRamsAthletics @shephillxctrack
shepherdhillTF retweeted
Tomorrow is a big day! Day two of the MIAA Division 3 Championship. Boys qualifiers Ronan 110h Owen Kondek 400 and two relays 4x100 Ronan, Tony, Troy, Shawn (Owen) and 4x800 Tim, David, D-Linc, Trudy @SHRamsAthletics @shephillxctrack
shepherdhillTF retweeted
What a fantastic start to the Division 3 meet. These five athletes were ready to go! Ronan led us off with a PB in 400h 60.81 10th overall. Grace and Karlee fought their way through a 16 runner field 6th 2:25.60 and 9th 2:27.00 @shephillxctrack @SHRamsAthletics
shepherdhillTF retweeted
5 amazing athletes competing on Day 1 of the MIAA Division 3 Championship Meet at Fitchburg State. Grace Bateman and Karlee White 800, Meghan Stevens 2 mile, Ronan Shaw 400 Hurdles and Andrew Trudel 2 mile. Let's gooo! @shephillxctrack @SHRamsAthletics
Andrew Trudel won the 2 mile and Owen Kondek won the javelin in a PR and Ronan Shaw won the 110H in a PR
Meghan Stevens (2 mile), Karlee White (400), Grace Bateman (800), Elena Cronin (200) were all event winners
Tough losses for the girls and boys team today against strong Shrewsbury teams but some great performances.
shepherdhillTF retweeted
Attn @shephillxctrack sprinters. What it's supposed to look like coming out of blocks by alum Madi Marsh. Drive leg fully extended, lead leg clearing hips. Frnt ft flexed ready to push down. Arms split ready for accel.Head neutral and aligned with her back. A clinic in a picture
