Replying to @_doofann
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👌🏽it improves number of reps in bench press
Replying to @KingiJosh
1. A unilateral tricep pushdown with a D handle
*How you want to perform this is typically with your humerus(upper arm) fixed in place.
You want only your forearm to be moving; this will emphasize and train the long head better.
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Similar scenario
A married man has been singing about women flooding his DMs with all kinds of explicit messages cos he posted his house. He didn't expose anybody or accuse them or r@pe or anything. Just that they should leave him alone.
Now a woman gets one explicit message from one man and has doxxed him, his family, his job, everything. Make una continue
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The only sane local government chairman in anambra has finished his tenure 🙃🙃
The End.
There can never be adequate words to describe the experiences of my last four years.
• Thank you, my Lord Jesus Christ, for melting, moulding, filling and using me.
• Thank you, my Leader, Prof. Charles Chukwuma Soludo CFR, for discovering me in 2022, and believing strongly that I can serve Aguata.
• Thank you, my lovely wife, Chikosoro, and my beautiful daughters, Eririmma and Ijeañuri, for giving me the space to focus.
• Thank you, ndi Aguata, for trusting me and helping me prove that young people can serve effectively.
Words can never be enough, but we will make efforts to find words of appreciation as soon as possible.
Thank you, everyone!
Dr Chibueze Ofobuike
Immediate Past Mayor, Aguata LGA
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Day 1 lol
Man utd : Youri Tielemans, Kobbie Mainoo, Andrey Santos,👨🏼🦽, Carlos Baleba, Bruno Fernandes
Arsenal : Eze, 🍚, Bruno G, Merino, Zubimendi and Ivar The boneless
Man City : Anderson, Enzo Fernandez, Cherki, Kovacic and Guendouzi from Morocco..
AND THERE'S CHELSEA with : Moises Kai cenat, Morgan Freeman, a convicted felon from Ukraine, Juliet's Romeo that comes from Latvia, and 57yr old Jordan Henderson
😭😭😭😭😭😭😭
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