GP and ultra runner keeping it low carb. Supported by my wonderful farmer husband & three fantastic kids.
Orkney
Joined February 2017
- Tweets353
- Following175
- Followers100
- Likes890
Sarah Scarth retweeted
Nothing says midlife more than being featured in the midlife fitness section of the @Telegraph Still, anything to spread the word about the amazing work that @MaggiesCentres do ❤️ #Cancer #running – at Kirkwall, Scotland
Impromptu childcare duties. Auntie Sarah's ice cream was better. #vanillaisbest #anyexcuseforicecreamforbreakfast
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Love it when you arrive home to new running kit. Now to put some weight in the pack & get training! #fireandiceultra
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Costa hill lived next to it for a lot of my life, but mum wouldn't let us go up coast side! Who needs wideford?! #morewalkingthanrunningtoday #couldnotkeepupwiththeboys #hillrepeatsontodolist
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@EricaClarkson1 @BYUtwatt @J0hnCassidy @watt_in_perth @yhrfpod obviously had to part of my Hogmanay buffet! Spiced mine up with red chilli, lime & rocket.😋 #tattiemoley #twattiemoley
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Sarah Scarth retweeted
@reallorraine we know you love Orkney and you love keeping fit. Fancy the most northerly marathon or backyard ultra?
Sarah Scarth retweeted
My podcast virginity was stolen by the wonderful @yhrfpod thankfully @EricaClarkson1 was there to keep me right! Sorry subtitles not available.😂
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Double Orcadian Twatt Alert!
This week we caught up with Erica and @slscarth to talk about the @BYUtwatt
However, we also speak about:
Keto diet ✅
Menopause ✅
Guinness World Records ✅
Twatty-mole ✅
Regardless of your gender, this is for you...
linktr.ee/youngheartsrunfree…
Sarah Scarth retweeted
Wanna hear a good down to earth, open honest chat?
This with @yhrfpod @EricaClarkson1 and @slscarth will warm yer heart and dare I say it, teach ye a few things an aw...
#twattymole – at Perth, Scotland
1/3
Double Orcadian Twatt Alert!
This week we caught up with Erica and @slscarth to talk about the @BYUtwatt
However, we also speak about:
Keto diet ✅
Menopause ✅
Guinness World Records ✅
Twatty-mole ✅
Regardless of your gender, this is for you...
linktr.ee/youngheartsrunfree…
Sarah Scarth retweeted
1/3
Double Orcadian Twatt Alert!
This week we caught up with Erica and @slscarth to talk about the @BYUtwatt
However, we also speak about:
Keto diet ✅
Menopause ✅
Guinness World Records ✅
Twatty-mole ✅
Regardless of your gender, this is for you...
linktr.ee/youngheartsrunfree…
Sarah Scarth retweeted
👀 New study finds that fat from dairy products is *associated* with ⬇️ risk of cardiovascular disease
A high fat consumption of 4,150 people in Sweden age 60 linked to lower risk of heart attacks and stroke
Article here 👇
journals.plos.org/plosmedici…
@Food_campaignUK @PHCukorg
Countdown Timer - Countdown to 25 Jun 2022 12:00 timeanddate.com/countdown/ge… via @twitterapi
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You know you're still spoilt when your parents grow your veggies for you and give you the beef to go with them! 😋 #midhouse
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Low carb brief interventions work. Imagine what quality low carb dietry advise could do!!
So thrilled to be able to contribute towards the mounting evidence for a low carbohydrate approach The sooner low carb becomes an acceptable and promoted diet within healthcare, the better! @LoCarbFreshwell
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Busy day for running in Orkney 45 at parkrun in Kirkwall. Then some excellent times at Stromness 10K.
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Sarah Scarth retweeted
We did it! ONE HUNDRED CASES OF DRUG FREE #T2D REMISSION in a UK NHS practice 😊 Saving £58,000pa on drugs for diabetes 20% of our entire diabetic population🥂Happy patients Proud docs @DocRunner1 @jen_unwin By cutting the sugar and starchy carbs that put up blood sugar #simples
EXCLUSIVE: Meet the NHS GP who has got 100 Type 2 diabetic patients off medication and into remission by prescribing low-carb diets AGAINST NHS guidelines, which state meals should be based on potatoes, bread, rice, pasta & other starchy carbs @lowcarbGP @DrAseemMalhotra
Sarah Scarth retweeted
Orkney Athletic and Running Club are super excited to be organising Scotland’s first Backyard Ultra at Twatt Farm. Registration opening soon. Get the date in your diary now 👌🏃🏻♀️ @ Twatt Farm, Orkney instagram.com/p/CQTePwrD9S6/… – at Scotland, United Kingdom
OARC is very excited to be organising Scotland's first Backyard Ultra. #orkneybyu #orkneyrunning
