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SofiActive©

@sofiactive

SofiActive HEALTH, FITNESS & WELLBEING || Director: Sofia Constantinou [BSc Hons & REPS] || Weekly classes & personal training || Christchurch, UK

 England
sofiactive.co.uk
Joined November 2014
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  • Following72
  • Followers55
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Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)Photo by SofiActive© (@sofiactive)
Check out local @sofiactive classes and get your goals set 👊👊 #mondaymotivation nitter.gq/sofiactive/status/8638… – at Christchurch, England
SofiActive© (@sofiactive) profile pictureSofiActive©@sofiactive14 May 2017
#Motivation gets you started, dedication is what helps you to achieve... What's your #goal? 🌟
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Due to the success of @sofiactive 's over 60's class, we are very pleased to announce an extra session on Mondays at 2.15pm! #FeelGoodFriday
Image from Highcliffe Castle (@HighcliffeC)
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Feeling the affects of over indulging?Join @sofiactive this January #wellbeingwednesday #fitness #newyear #startnow ow.ly/wiic307FY5g
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A lot goes on at the Castle such as Pilates, yoga, HIT classes and @sofiactive! To find out more visit or call the Castle #TeamTuesdays
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Welcome to the week!We look forward to seeing you tomorrow night for #SherlockHolmes performance or HIT training. @sofiactive @CellarTheatre
Image from Highcliffe Castle (@HighcliffeC)
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Join @sofiactive tonight @HighcliffeC for the first H.I.T class 6.30pm, come and join the fun! #fitness #StayStrong #healthyliving nitter.gq/sofiactive/status/7837…
SofiActive© (@sofiactive) profile pictureSofiActive©@sofiactive5 Oct 2016
After a well needed break we are back and ready for the launch of 4 NEW CLASSES!! 🌟🌟 Visit sofiactive.co.uk or contact for more info!
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Every Weds morning join these lovely ladies with #sofiactive at #HighcliffeCastle at 9:15 for an hour of fitness fun
Image from Highcliffe Castle (@HighcliffeC)
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NEW 60+ FIT CLUB STARTING 11/05/16, join us every Wednesday, 9:15 - 10:15 @HighcliffeC run by @sofiactive #fitness
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Save this beginner workout and hit the gym! #WorkoutWednesday
Image from Women's Health (@WomensHealthMag)
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Very excited for my Reiki course today! Hoping to connect mind, body and spirit ✨🙏
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SofiActive© retweeted
Ben Jane (@BenJaneFitness) profile picture
Ben Jane@BenJaneFitness30 Jul 2015
Well done WomensRunning for having +size model on cover. One picture does not = normalisation either bbc.co.uk/news/blogs-trendin…
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Join NOW & get rest of summer FREE! Please contact us on 01202 484046 for more info or to book a free consultation! ☺
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Ladies: lifting weights will NOT make you look bulky & manly. You are a woman. You will build lean muscle, which will help you burn fat.✌️✨🎀
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Living a healthy lifestyle doesn't mean you diet. You just eat according to your goals & what makes you feel better.
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Eating small meals 5 or 6 times a day helps keep your metabolism going which will burn the fat. Better than 3 large meals.
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Did you know that #ChiaSeeds have 3 x more iron than spinach?
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melaverde91 amazing 7 week progress using my guides 😍🙌 Her body was amazing before! She is… ift.tt/1ohpCDj
Image from Kayla Itsines (@kayla_itsines)
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Did you know that good posture strengthens your stomach muscles? #healthytip
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A good workout doesn’t just burn calories, it also helps deliver oxygen and nutrients to your skin.
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Don’t be afraid of change. You might lose something, but you may gain something better
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