St David's Day Run

Here's your Vlog- it's the St David's Day run for the last time... check it out 👉ow.ly/ChLr30lSP70 #MPCT #SDDR2018

***ONE DAY TO GO*** Make sure you fuel your body right tonight ready to run tomorrow! See you all tomorrow, it's going to be great 👊😃 #SDDR2018

As it's our last ever St. David's Day Run, we've made a Facebook Frame for you to use on the day as you take all of your pictures! Remember to post them onto the Facebook page so we can see! Just follow the link below ow.ly/mtmL30lP4uw See you Sunday! #SDDR2018

***2 DAYS TO GO*** Are you getting your kit together yet? Remember to stay hydrated everyone 👍🏃 If anyone still has any questions- give us a ring on 0330 111 3939 and get your query answered promptly. #SDDR2018

***3 DAYS TO GO*** A Run to remember 👏 It's our last ever SDDR- lets make it count! See you Sunday... #SDDR2018

***ENTRY FOR THE RACE IS NOW CLOSED*** However, you can enter on the day: 1K- £5, 5k- £20, 10K- £30 Please bring in exact cash if you can! See you Sunday! #SDDR2018 #ARunToRemember

Great to see the learners from Cardiff MPS displaying teamwork & leadership skills on the assault course last week. Well done 👏 #MPCT #Schools #Cardiff #Determination #Fitness #Army #UpgradeYou #NotYourAverageSchool #Inspire

With just over 3 months to go, now is the perfect time to start training for the last ever @stdavidsdayrun 🏃 As it's #ThrowbackThursday, we've rewound to 2016 when Gareth Thomas told us why he loves the @stdavidsdayrun... To sign up, follow the link ow.ly/j1ik30krlBF

Have you signed up yet?

Yesterday was a fantastic day for MPCT and the St David's Day Run at Westminster for a launch event with the Secretary of State for Wales and a host of Welsh MPs to raise awareness of the event. #SDDR2018#Upgradeyou @AlunCairns @DavidTCDavies @ChrisEvansMP ow.ly/GxwM30hGOVn

Morning runners, supporters, spectators & @MPCT_HQ ! It's here. Hope you're all prepared for a the great day ahead. See you all soon. #SDDR

Looking forward to welcoming all runners for tomorrows St David's Day Run #2017 #Cardiff #SDDR #keeprunning

Nearly there ..... only 2 to go!!!

Hope you're excited! We are.....

Tick tock tick tock

Countdown is on! Hope you're training is going well.

Less than a week.

One week to go! If you haven't signed up, you can register on the day . All runners welcome! #SDDR

Your last chance! Online registrations for Cardiff's St David's Day run closes tomorrow. Register Now- ow.ly/tqWR303eRSV #10k #5k #1k

The engineers are in - our phones will be down until 10am this morning. Please email [email protected] if you need to contact us.