CIO @preventionstrat | Empathic Design & Coaching for Mental Health and Performance in | Training for another 5K PR: Cherry Blossom 5K, DC, 4/6
Greensboro, NC
Joined February 2019
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Stephen Hebard, PhD retweeted
Why doesn’t college football just adopt the NCAA cross country solution of having the top 31 teams all play each other at the same time? – at Brookline, MA
It’s here and it’s happening!
Thank you, Mark and Kym for allowing me to be a part of your lives and this amazing work.
Alabama high school students first to test new mental health curriculum al.com/news/2023/12/alabama-…❤️❤️❤️
Stephen Hebard, PhD retweeted
Alabama high school students first to test new mental health curriculum al.com/news/2023/12/alabama-…❤️❤️❤️
In what other contexts is this viewed as peak leadership?
In what other contexts does this question even get asked?
Stephen Hebard, PhD retweeted
t's not about being permissive, or soft...
It's about players or kids knowing that you care about them as a human beings, that you support them, that you fulfill their basic psychological needs.
That creates the security to free us up to take risks, to be tough.
is there a public online community for endurance athletes that is:
supportive, but not an echo chamber
and
challenging, but not toxic
?
Stephen Hebard, PhD retweeted
Colleges: My students don't care how much you spent on your esports arena. What they really want is quality coaching, someone to care about their academics & help when needed, & promote a team culture. Start with what matters then add the flashy LEDs & custom chairs later.
Here we go!
As a part of the UNCG Scholastic Esports League, we are piloting teamspark, our online coach community and well-being and performance optimization curriculum.
I’m thrilled to see this in motion!
uncg.edu/uncg-launches-curri…
Stephen Hebard, PhD retweeted
Rhianna really said let me perform on battlefield. – at Los Angeles, CA
Ran twice in two days with mild pain and no lingering stress.
First time since October.
We go again!
I’ve been both productive AND well this month. Striking this balance has historically been challenging, if not impossible.
But here we are!
Here’s a few simple parameters I’m using to maximize output and personal energy on weekdays:
When I go to bed depends on one thing:
Am I tired?
If I’m tired, I go to sleep.
If there’s work to do, it waits.
If the dishes aren’t done, they wait.
Me first.