Head of Performance Nutrition @RBH_ProCycling โข Founder @pn365com
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Joined May 2013
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Stephen Smith, PhD. retweeted
Finishing the season in style. ๐ฅ๐๐
This one was high on my list and Iโm super happy to take the win. ๐ฅ
I really want to thank the entire team for an incredible first season together. ๐ชฝโค๏ธ
Time to recharge now so we can work super hard to make next season even better.๐ช๐ป
Stephen Smith, PhD. retweeted
Another study published online today, showing performance benefits of 100 v 60 g CHO over a 4 h cycling duration.
pubmed.ncbi.nlm.nih.gov/4284โฆ
Congrats @nortenblad @JoachimNielsen6 @KasperGejl
Stephen Smith, PhD. retweeted
Our latest paper:
Effects of 10, 90, 120 and 150 G.H -1 CHO on Substrate Metabolism, Exogenous Oxidation and Exercise Capacity: Implications for CHO Personalization ovid.com/10.1249/MSS.0000000โฆ
Congrats @HenryJMartyn on 2nd PhD study and huge thanks to all coauthors @LJMUSportSci
Stephen Smith, PhD. retweeted
This one is for Belgium. For my wife and family. For my teammates and all the staff. โจ๐๐ง๐ช
This one is for me. I really wanted this and I gave everything I had until the final jump...๐ฅ
Crazy feeling to have worn all championship jerseys in cycling. Can't wait to race with the stars on my chest.๐คฉ๐ชฝ
Stephen Smith, PhD. retweeted
LATEST FREE PAPER : 60 g/h of CHO spares muscle but not liver glycogen using during HIT training. Congrats Sophie Hannon on latest PhD publication and all-co-authors on a great collaboration @Hearris
journals.physiology.org/doi/โฆ
Stephen Smith, PhD. retweeted
Our eight for La Vuelta! ๐ช๐ธ
๐ธ๐ฎ Primoลพ Rogliฤ
๐ณ๐ฟ Finn Fisher-Black
๐ง๐ช Jordi Meeus
๐ฎ๐น Gianni Moscon
๐ฌ๐ง Callum Thornley
๐ฆ๐บ Luke Tuckwell
๐ง๐ช Gianni Vermeersch
๐ฉ๐ฐ Frederik Wandahl
Three weeks of opportunities. It all starts in Monaco on 22 August ๐๐ผ
#LaVuelta26
Stephen Smith, PhD. retweeted
2nd in the GC and 2 stage wins @LeTour ๐ฅ๐ซ๐ท๐ฅ
Patience. Hard work. Belief. And an incredible team behind me. That's how we got here.๐ชฝ
There are not enough words to express how grateful I am for everyone who was part of this journey. My teammates, all the staff, my wife, family, ... without all of you, nothing of this would have been possible. ๐๐ปโค๏ธ
Stephen Smith, PhD. retweeted
๐ซ๐ท #TDF2026
Remco takes second place on the Tour's final mountain stage ๐ช๐ผ
He also consolidates his second place in the GC - what a ride! ๐ฅ
Stephen Smith, PhD. retweeted
๐ซ๐ท #TDF2026
Stage done. Still want more Tour? ๐
Go behind the scenes from Stage 7: nutrition plans, feed-zone bidons and the details that keep the riders fuelled all day ๐โก๏ธ
โถ๏ธ Watch the episode: youtube.com/watch?v=SHglFXPqโฆ
Stephen Smith, PhD. retweeted
๐ซ๐ท #TDF2026
What does a Tour rider eat in a day? ๐ฅฃ๐ฅค
There's more maths involved than you think!
Our latest episode goes inside Stage 7 with Steven, our nutritionist fuelling the team all the way to Paris.
โถ๏ธ Watch now: youtube.com/watch?v=SHglFXPqโฆ
Stephen Smith, PhD. retweeted
๐ท๐ด #SibiuTour
A day to remember in Sibiu! ๐
Danny van Poppel takes his first win of the season, with Davide Donati making it a 1โ2 ๐๐ผ
And Lorenzo Finn seals yellow for his first pro GC win ๐ก
๐ธ: Mario Stiehl
Stephen Smith, PhD. retweeted
New meta-analysis examines protein supplementation on athletic performance & recovery.
Key findings: Improves endurance, strength, and glycogen resynthesis, with whey protein showing strongest effects (esp. lower-body strength & cycling in younger athletes).
Stephen Smith, PhD. retweeted
Another win! ๐ฅ
Laurence Pithie picks up his second victory of the week on Stage 3 of the Tour of Slovenia ๐
Stephen Smith, PhD. retweeted
Red Bull Bora Hansgrohe destroy the competition at the Tour of Slovenia to take a 1-2, with Laurence Pithie claiming first ๐ฅ๐ฅ๐ช
Stephen Smith, PhD. retweeted
๐ซ๐ท #TourAuvergneRhoneAlpes
MAXIM IS BACK ๐คฉ
4 months after his crash, @maximvangils won todayโs stage at the @criteriumdudauphine ๐
What a great comeback story! ๐
And that's not all: Luke Tuckwell finished 3rd and takes over the overall lead ๐
๐ท @GettySport
Stephen Smith, PhD. retweeted
๐ง๐ช #TourDeWallonie
@LaurencePithie wins stage 3 of the Tour de Wallonie after a chaotic finale, adding another success to his growing tally this season
At the same time, all the best and a speedy recovery to everyone involved in the crash inside the final kilometres ๐
Stephen Smith, PhD. retweeted
๐ด๐ซ๐ท | Laurence Pithie wint de eerste etappe in de Vierdaagse van Duinkerke! De Nieuw-Zeelander van Red Bull-BORA-hansgrohe is de snelste na een gevaarlijke finale met veel valpartijen.
Wielrennen ๐ HBO Max
Stephen Smith, PhD. retweeted
๐ฉ๐ช #RundUmKรถln
YES! ๐
Laurence Pithie wins the German one-day race @RundumKoeln after being part of the decisive 3-man breakaway in the final ๐ฉ๐ช๐ฅ
@jordimeeus wins the sprint of the peloton, finishing 4th ๐
Our 15th victory this year ๐คฉ
__________
๐ท Red Bull Content Pool
Stephen Smith, PhD. retweeted
GC victory โ
Stage win โ
Giulio Pellizzari caps off a brilliant win for Red BullโBORAโhansgrohe at the Tour of the Alps ๐
