If you’re experiencing increased levels of stress and anxiety, know that you are not alone and help is available. Here are five tips to improve your #mentalhealth: 1. Exercise 2. Plan a trip 3. Get better sleep 4. Set realistic goals 5. Seek help when you need it

Today is National #PTSDAwarenessDay. PTSD can result from experiencing or witnessing trauma. At Heroes Landing, Step Up partners with Veterans Yoga Project to offer yoga that supports #veterans through meditation, relaxation, and healing. #MentalHealth #PTSD

Stress is part of life—coping with it in healthy ways is key to mental & physical well-being. At Step Up, wellness is a core value, and we offer essential mental health services to support our members. Learn more: stepup.org/services/ #MentalHealth #Wellness

Step Up is looking forward to welcoming home many more #veterans through our #permanentsupportivehousing solutions, including the beautiful Heroes Landing. These housing options offer wraparound support & comprehensive case management services. #endhomelessness #homelessveterans

Daniel’s Place is a lifeline for young adults facing homelessness and serious mental health challenges—offering hope, housing, and healing with dignity and compassion. Everyone deserves a safe place to belong. #MentalHealthMatters #HomelessYouth #StepUp

#Juneteenth honors Black freedom—and reminds us of ongoing injustice. Black Americans are 13% of the U.S. population but nearly 50% of those experiencing #homelessness. Let’s celebrate, reflect, and commit to ending #structuralracism. #Juneteenth2025

Over 2.5M U.S. youth face severe depression—highest among multiracial youth at 14.5%. Step Up, a member of the Hollywood Homeless Youth Partnership (HHYP), works to ensure access to safe housing and mental health care. #MentalHealth #YouthHomelessness #HHYP #StepUp

Mental Illness is a common but treatable health condition. Examples include substance use disorders, depression, anxiety, ADHD, bipolar disorder, and schizophrenia. Step Up provides resources for those affected by #mentalillness and chronic homelessness. #recoveryispossible

Step Up on Second opened in Santa Monica, CA in 1984. Step Up now owns and/or operates hundreds of innovative, community-based #permanentsupportivehousing units across the country. Learn more: stepup.org/locations

Step Up professional staff are equipped with evidence-based tools to help members foster a life of recovery and achieve their self-determined goals. Learn more about Step Up's programs: stepup.org/services/