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All my lifts are very very strict in form I prioritize my form over weight and i lift to get stronger but the main focus is aesthetics and health benefits + love for the game
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been slacking a bit but doing enough to maintain will be back to pushing again here shortly :)
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genuine question
Am I going too hard on leg day if my legs are almost immobile for the next 2 days
this isn’t like a “oh im pretty sore” it’s like more like I physically can barely move my legs LMAO
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Day 30: Biceps & Shoulders
Insanely good push, as I didn’t have anything left in me but also felt a bit fatigued today
I think it’s about time I start taking my good preworkout, I have a local nutrition shop that gets me the good stuff (taste insanely bad but works so good)
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Day 29: Chest & Triceps
Pretty gnarly push
gave today my all, slowly but surely my bench is going up
I have a hard time getting a really good mind to muscle sometimes on tofay since I think my shoulder take over so I’ll be testing some motions next time
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Day 28: Back & Forearms
I was really tired today and almost didn’t go but I managed to pull myself together and go
Really hard push mentally and glad I went👍🏻
Abs are coming in yippie
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growth
I find working out 4 times a week is the best for muscle growth for me personally so I try to aim for ATLEAST 4 days a week
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something I like to do when doing my workouts is turning my brain off
your brain will scream to stop and that’s enough, but have you ever tried to keep going?
most the time you’ll be able to push your body even harder than you imagined
I praise this on my leg days
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Day 27: Biceps & Shoulders
Good push overall today
mixed up my movements alittle bit since I stopped getting sore (body adapting to workouts) and definitely was a harder lift overall
Going to update the workout a bit kind of did what was on top of my head
Time for A & B days
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Day 26: Leg Day
Honestly insane push today (started to get sick feeling in stomach towards the end)
Went up in just about everything today
I will always say this but leg day really defines your lift load for the week, leg day gets you to understand what heavy weight feelslike
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Day 25: Chest & Triceps
Good push as always, really trying to focus weak points in my physique overall starting to gain more muscle and looking a lot better : )
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Day 24: Back and Forearms
Honest was super pissed off today because useless work drama so I tried to take my anger out in the gym
Needless to say it was a super good lift with really good push, need to add more forearm stuff
I got a gnarly pump from reverse forearm curls
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