Sarah Jane Parker • Allergy-friendly foodie and blogger
Wyoming
Joined April 2012
- Tweets36.1K
- Following2K
- Followers3.8K
- Likes46.1K
Pinned Tweet
New recipe today! Dairy Free Cherry Brazilian Lemonade thefitcookie.com/dairy-free-… via @thefitcookie #dairyfree
The Fit Cookie retweeted
To all Active Duty Military and Veterans: please accept our invitation to get a FREE Original Double Steakburger, Beef Tallow Fries and a Patriot Shake on Wednesday, November 11.
Thank you for your service! 🇺🇸
The Fit Cookie retweeted
The American flag, a symbol of service, sacrifice and unity, waves in Arlington National Cemetery’s Memorial Amphitheater for the National Veterans Day Observance.
(U.S. Army Video by Derek Patterson / Arlington National Cemetery)
The Fit Cookie retweeted
Fingerling smashed potatoes!
Make them this with a roast chicken - DELICIOUS food. 😀
RECIPE: buff.ly/2GcOg6i
#foodie #potatoes
People are getting too comfortable laughing and joking about people being murdered. If it becomes culturally acceptable to hurt anyone with different views, our country will tear itself apart.
To see leftist podcasters, comedians, and commentators laugh about political assassination as though it’s entertainment and the destruction of a human life is a punchline, is beyond disgusting.
My husband, Charlie Kirk, was killed in an act of political violence, something our two children and I will live with every day for the rest of our lives.
A culture that laughs at assassination is one of profound moral decay. It threatens the very foundation of our country and the principles that hold our democracy together.
You do not have to agree with someone’s politics to recognize the value of their life. This should not be so hard.
Political violence must never be something this country tolerates, excuses, or celebrates.
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The Fit Cookie retweeted
Will you join us on Wednesday, Nov. 11, for the 73rd Annual National Veterans Day Observance?🇺🇸
Visit our website for event details, including arrival information and what to expect: arlingtoncemetery.mil/Media/….
ALT Child smiling while holding an American flag.
The Fit Cookie retweeted
Recipe: happyfoodstube.com/thanksgiv…
Your Thanksgiving guests can eat this turkey before dinner! 🦃
Half a pear makes the body, endive leaves make the feathers and cheese, salami and crostini fill out the board. No cooking, just about 10 minutes to put together!
Rest in peace, Agent Graham 💔
The Lakewood Police Department is heartbroken as we mourn the tragic loss of Agent Nicholas Graham, 33, who was killed in the line of duty.
Nick joined our department on Jan. 14, 2019, continuing a family tradition of law enforcement service. Throughout his career, he distinguished himself through his dedication, professionalism and genuine compassion for others.
From mentoring new officers as a Field Training Agent to investigating some of our community's most serious crimes as a member of our Investigation Division, Nick approached every responsibility with an unwavering commitment to serving others. His exceptional investigative work earned him the 2023 Special Investigations Unit Wingman Award, but it was his kindness, empathy and willingness to help those around him that truly defined his service.
Nick was more than an accomplished agent. He was a trusted colleague, a dedicated mentor, a beloved member of our LPD family and a loving husband and father to his 1-year-old child.
Our hearts are with Nick's family, friends and everyone whose life he touched. We are forever grateful for his service, his sacrifice and the privilege of serving alongside him. Rest in peace, Agent Graham. You will never be forgotten. 💙
For updates, to share your condolences or to make a donation to the Lakewood Police Department Employee Assistance Foundation, visit lakewoodco.gov/2026LPDTraged…
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The Fit Cookie retweeted
“When we lose one blessing, another is often most unexpectedly given in its place.” - C.S. Lewis
The Fit Cookie retweeted
NEW: The victims of the tragic Florida plane crash have now been identified:
Adam Robinson, 45
Helen Sharp, 40
Emma Robinson, 4
Charlie Robinson, 2
Rachael Reed
Charmi Fehr
Anita Maria Apellido Cetina
Nathalia Gadelha Filgueiras, 20
Jeff Gregory, 55
A family of four, including two young children, was among the nine people killed when a private jet crashed into a Florida neighborhood and erupted into a massive fireball.
The Learjet, piloted by an aspiring commercial pilot, was traveling from Austin to the Bahamas when the crew reported ice and turbulence before the aircraft entered a devastating descent.
Investigators are now examining what happened in the final moments before the crash, including evidence that the jet may have started breaking apart before impact.
Learn more about the victims of this tragedy: foxnews.com/us/florida-plane…
Readers added context they thought people might want to know
Jeff Gregory, 55, was the pilot in command. Nathalia Gadelha Filgueiras, 20, was the co-pilot. She held a commercial pilot certificate.
thesun.co.uk/news/40888561/…
miamiherald.com/news/local/art…
theguardian.com/us-news/2026/n…
New post! 17 Coffee Shop Drinks You Can Make at Home (Dairy Free) thefitcookie.com/homemade-co… via @thefitcookie #dairyfree
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The Fit Cookie retweeted
Who says you have to wait until December for the holiday fun? 👀🎄
November in South Dakota means Christmas lights, festive train rides, winter markets, holiday parades and plenty more.
Which event are you adding to your calendar? ❄️
#HiFromSD
ALT Falls Park lit up for winter wonderland, with text overlay saying 'Things to do in South Dakota: November 2026'
ALT 1880 train with snow on the ground. Text overlay says 'part 1' and then a list of events for November
ALT Christmas tree at the Capitol in Pierre. Text overlay says 'part 2' and then a list of events for November
The Fit Cookie retweeted
Happy Halloween! 🎃💙
A teal pumpkin means non-food treats are available for trick-or-treaters with food allergies and other conditions.
Thank you to everyone helping make Halloween safer through the Teal Pumpkin Project! Don't forget to add your home to the Teal Pumpkin Project Map before trick-or-treating begins! bit.ly/4gtiIMt
New recipe today! Gluten Free Savory Protein Oatmeal (Dairy Free) thefitcookie.com/gluten-free… via @thefitcookie #dairyfree #glutenfree
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The Fit Cookie retweeted
These are your words of the week
nepotism
referendum
macabre
cromulent
chicanery
ignis fatuus
ow.ly/8y6a5102zsV
The Fit Cookie retweeted
Sonnet 116. Patrick's favourite. Take one minute out of your day to hear the bard's words spoken by someone who lived by them.
The Fit Cookie retweeted
Sometimes we look for God in the big, life-changing moments and forget that He's present in the ordinary ones, too.
In the quiet morning prayer. In the strength to get through a hard day. In the friend who checks in at just the right time.
Slow down today. Look for the ways God is meeting you right where you are. 🤍
The Fit Cookie retweeted
When Patrick Stewart was knighted in 2010, he gave special thanks to his childhood English teacher, who first encouraged him to study Shakespeare.
Cheers to Sir Patrick Stewart. Thank you for inspiring a passion for learning and the arts, both here on Earth and up in the stars.
ALT Patrick Stewart as Jean-Luc Picard sits at a glass table with hands clasped, wearing a dark jacket with a silver badge, in a scene from Star Trek: Picard.