The Fred 200 Relay (@thefredrelay) header
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The Fred 200 Mile Relay is a relay running event held in West Michigan.

Joined October 2013
Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)Photo by The Fred 200 Relay (@thefredrelay)
The Fred Running Relays commence on Friday Aug 11!! #runthefred
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Show us and get in the running for a cool prize. I know for a fact that Fred is going on a cool vacations soon…so stay tuned for pictures!
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Use the #wherethefredareyou We’re looking for funny, odd, unusual or everyday locations where Fred/Ed have made an appearance.
and past participants that posts pictures on Facebook and Twitter showing where you have taken your Fred/Ed merchandize.
Okay all you Fred & Ed participants here’s a challenge for you! At the 2015 race we are going to be awarding prizes to race participants ..
The Fred 200 Relay retweeted
Just completed a 4.12 mi run - Had an awesome running buddy tonight! Syd!! #ragnar rnkpr.com/a6ujyt8 #RunKeeper
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The Fred 200 Relay retweeted
Replying to @barif0815
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The Fred 200 Relay retweeted
Replying to @thefredrelay
@thefredrelay @WOODRADIO Best event ever! #railrunners Planning for next year already!
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The Fred 200 Relay retweeted
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Thanks @thefredrelay #runthefred Rare find. Of my 25 or so races with bling, this is only the 2nd race I’ve repeated.
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#runthefred Relay pics from the start and finish are available here! Check it out - grab the ones u want! @Dropbox db.tt/pCCavEBB
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The Fred 200 Relay retweeted
. @screamingtboxes @thefredrelay this is how some of the thunderboxes recover #runthefred #ranthefred #doesnotsuck
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Final #runthefred team crosses the finish line - Geriatric Juggernauts - and The Fred Relay 2014 is in the books!
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Replying to @thefredrelay
@thefredrelay Thanks for a great race!! #weranthefred
Good work Rail Runners ! #runthefred is done!
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Half Steam Ahead - Ed team finishers! #runthefred
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