Helping people build fitness and find out what they are capable of doing 💪 Founder of Tempered strength
Manchester, England
Joined December 2022
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Kieran | The Lifting Dev retweeted
In 2001, Coca-Cola announced that it sold 4 times more than Pepsi, and this was the company's response
Kieran | The Lifting Dev retweeted
Bored on a Friday? Cozy up to a free tutorial about coding with an AI Assistant: epicweb.dev/tutorials/ai-ass…
Kieran | The Lifting Dev retweeted
“I’m the first 2 plate bencher, 3 plate squatter, 4 plate deadlifter in my family”
There are plenty of people who are stronger and they’ll be very clear about it
but
DO NOT EVER let internet randoms diminish what you’ve accomplished within your bloodline – at Minnesota, USA
Kieran | The Lifting Dev retweeted
Turns out, if you wear your sweats high enough your fluffy obliques don’t look as fluffy😄🪄
212 lb today!
Kieran | The Lifting Dev retweeted
Whenever I go home for a visit…
My dad and I get a hard workout in then grill up steaks
My mom and I get a run/swim in then go walk to a coffee shop
Living an active lifestyle is the best way to create family memories
Kieran | The Lifting Dev retweeted
@ThaneAndFriends podcast with @theliftingdev dropping Wednesday
Recording an episode with @coachkylechen tomorrow!
Kieran | The Lifting Dev retweeted
This whole rep scheme is based of stress measured objectively by tonnage
1’s represent the lowest scheme
3’s are the high scheme for tonnage
The percentages are minimums. Read below for more context
Kieran | The Lifting Dev retweeted
Bringing home the title.
Congrats to Jeff Adler, 2023 CrossFit Games Champion.
#ryourogue #crossfitgames
