Mentoring, wellness & mental health resilience advisor & speaker. Chwarae Teg mentor. Gender equality ambassador & speaker. Empowering people. TH:INK
Cardiff, Wales
Joined June 2017
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@TheGoodwashCo fantastic blog & thank you for the shout out too. We love Goodwash & love even more working with them & their staff. Responsible Business Week: Meet The Goodwash Company - Brighter CommsBrighter Comms shar.es/1LMhL8 – at Cardiff, Wales
Since joining @Welshccf I've had the privilege of helping a diverse range of businesses with their mental & wellness health resilience. If you want to know more then please get in touch, it's super simple & a realistic approach. Thank you @Welshccf & @SandraBusby for your support – at Cardiff, Wales
Absolutely loving my @TheGoodwashCo wash bag for swimming. Fits perfectly… instagram.com/p/BiRWTFQlY5F/… – at Cardiff, Wales
Love my Cardiff Barrage Commute... @ Cardiff Bay Barrage instagram.com/p/BhBX8MQBsmD/ – at Wales, United Kingdom
Absolutely. nitter.gq/wash_design/status/976… – at Cardiff, Wales
Did you know that a wonderful way of lifting your own mental health is by helping others? When buying from our client @TheGoodwashCo, you'll be treating yourself whilst also bettering the lives of those most in need. Support Social! #SocialEnterprise #InternationalDayOfHappiness
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Amazing shout out @TheGoodwashCo thank you 🙌 helping others is a privilege and seeing people achieve when they thought they never would is humbling and inspirational. nitter.gq/TheGoodwashCo/status/9… – at Cardiff, Wales
@chwaraeteg when George is not saving and inspiring lives @SWFireandRescue @thinkyourfuture supports our #volunteers➕#employees with #mentalhealthsupport.... if that’s not worthy of a #womenspire18 vote unsure what is..... 👇 nitter.gq/chwaraeteg/status/9720…
And regret nothing.. .. well behaved wome rarely make history!!! nitter.gq/ssc153/status/97292880… – at Cardiff, Wales
Thanks @bwroath really enjoyed speaking and loved all the questions, involvement and interest. Thank you for inviting me. ✌ nitter.gq/bwroath/status/9711550… – at Cardiff, Wales
Huge thanks to Georgina @thinkyourfuture Absolutely awesome listening to her speak about her journey as a firefighter and life coach - she really is an inspiration to us all. Promo video by South Wales Fire Service that she was was involved with youtu.be/xRFZGeRjR5U
@Elise_Christie what an athlete. Cruised that heat. Everything crossed for the next race. 🤞🤞🤞🤞🤞 – at Cardiff, Wales
Looking forward to sharing what I've learnt over the past few years as a mental health professional and answering your questions.... businesswomenconnect.co.uk/e… – at Cardiff, Wales
Watch the little skinny legs disappear over the ridge!! instagram.com/p/BfI-I2TBxt4/
Just posted a photo @ Cardiff Bay Barrage instagram.com/p/Bez3EcvhYos/ – at Wales, United Kingdom
Yep.... look out for signs that someone wants to connect and talk. #listen #takethetime #connect nitter.gq/SWFireandRescue/status… – at Cardiff, Wales
Christmas day pre lunch appetite builder! @ Llanishen Reservoir instagram.com/p/BdKYb_YBddW/ – at Wales, United Kingdom
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A smile is sometimes all you need. Xxxxxxxx nitter.gq/HopeRescue/status/9435… – at Cardiff, Wales
Today's advent video features 3 of our rescue dogs Ralphie, Stella and Samson choosing their Christmas toys. This will make you smile! #rescuedogs #CosyKennelsAppeal #Christmasfun #foreverhomeneeded #AdoptDontShop #Shoeboxappeal