tomashassett retweeted
🚨We're thrilled to welcome @mboyle1959 next week!
Michael will dive into the evolution of S&C, current challenges and trends, and what the future holds!
Can’t wait for this! 💥
🔗 bit.ly/4dqgQRc to join our community of over 400 coaches and listen in!
#Irishsc
tomashassett retweeted
💥Calling all local Clubs and Teams!💥
Currently looking for an S&C coach for your Club or Team?
With a membership of over 280 S&C's, why not touch base with the Irish S&C Network and we can help you get the right S&C coach for the job!
🔗 shorturl.at/dhpy9
#irishsc
tomashassett retweeted
Percentages aren’t the best way to program load for most
I made a free guide on how to program without percentages
And why that’s better way to do it for your athletes
To get it:
1 Retweet this
2. Reply “MAXES” below
3. Follow me
And I’ll send it to you
tomashassett retweeted
Pilates is back! A new 6 week block begins Tuesday November 7th at 7:30pm
DM to reserve your place or book online at physioelite.ie/book-now.html
See you on the mats!
#pilates #physioledpilates
tomashassett retweeted
Pilates class Tuesday 24th at 7:30pm in aid of @mariacurley4 & @fionamchale and Plant the Planet Games. Booking essential so DM now!
If you can’t make the class you can help the girls by donating online idonate.ie/fundraiser/MariaC…
See you on the mats!
#pilates #selfhelpafrica
tomashassett retweeted
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
This is a brilliant initiative from @Kerry_Official
Kerry GAA Strength & Conditioning Trainer Award - Certificate in the Foundations of Strength and Conditioning (S&C Trainer)
ONLY 16 places available
INFORMATION kerrygaa.ie/kerry-gaa-sc-tra…
tomashassett retweeted
THE GOLDEN TICKETS!
#MatchDaySorted
Ireland v England
2 x Tickets to the game
4 x Pints of @Heineken_IE
2 x Match Day Burgers
1 #MatchDaySorted
Follow & RT for a chance to win
Winner announced lunch time this Friday! #IrelandvEngland
tomashassett retweeted
👉 6 weeks of physio-led pilates, suitable for all fitness levels incl. those with back pain
👉 6 week course of AgeWell; balance & strengthen class for over 60s. Led by a chartered physio & includes pre- & post-testing
👉 Book at physioelite.ie or DM for more info!
I wonder are both teams on the second day booze or worried about a replay
Update: The GAA won't lodge an investigation into the 16th man incident unless they receive an objection from Glen. An objection would almost certainly be successful and lead to a replay. The ball is entirely in Glen's court
irishnews.com/sport/gaafootb…
1
8
1,850
tomashassett retweeted
Try our Sports Prediction Quiz #ClubZap. See bit.ly/3HmNiXV for more.
tomashassett retweeted
Grab your tickets now and take it all!! Our tickets are now with all our players and mentors and in both shops Tigh Maighne and Guilfoyles. €20 or 3 for €50 Just look at these prizes 😲 #mtwinnertakesitall
tomashassett retweeted
It’s here!! Our Winner takes it all tickets go on sale this week! Make 2023 the most amazing year yet. 🤩 Win two tickets to all of these 16 amazing events next year-just take a look 😱 Electric Picnic, Ireland v France 6 Nations, All Ireland finals…
tomashassett retweeted
Hurling, Football, Ladies Football & Camogie finals, Kodaline, Florence & the Machine, Paulo Nutini, Irish Open Golf, Dublin Horseshow, Leopardstown Races, Andrea Rieu, Longitude, Kaleidoscope.
Imagine winning all of this for just €20! The winner takes it all!
tomashassett retweeted
Would be 10x more productive in the office if there was a man in a purple gown calling me a tremendous Nordic meat shield every morning
tomashassett retweeted
Replying to @ElectricIreland
@ElectricIreland Leinster Minor Hurling Championship Semi-Final
Full Time
Laois 1-15 (18)
Kilkenny 0-15 (15)
What a performance from our Minor hurlers to book their place in the Leinster Final!!!
tomashassett retweeted
Members of @CLGLaois minor hurling team 2022 paying their respects to Paul Shefflin and all at @BallyhaleGAA – at Kilkenny, Ireland
tomashassett retweeted
There is something magical happening to me. And sometimes I shed a few tears when I receive letters like this from school children all over the country. Thank you to all in Mr.Fogarty’s class Holy Family NS Templetuohy. You’ve extended the hand of friendship. And Tiger says Hi xx































