Pray every single day. Pray the Our Father slowly upon waking: "Our Father, Who art in heaven,  Hallowed be Thy Name.  Thy Kingdom come.  Thy Will be done,  on earth as it is in Heaven. Give us this day our daily bread.  And forgive us our trespasses,  as we forgive those who trespass against us.  And lead us not into temptation,  but deliver us from evil one. Amen." Pray the Jesus Prayer throughout the day: "Lord Jesus Christ, Son of God, have mercy on me, a sinner." No idea if you're a believer. This will change your life nonetheless. God bless!