Virtual personal fitness training, hypnotherapy, coaching and menopause support. Reflexology and massage in North Devon. Total Mind and Body Wellness.
Devon, England
Joined June 2011
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"One of the nicest feelings is having something small to look forward to. Your favorite meal tonight. Coffee tomorrow morning. Seeing a friend this weekend. A trip next month. A new book waiting on your nightstand. You don’t need a huge reason to be excited about life. Sometimes having a few little things ahead of you is enough to make an ordinary week feel special.” ~Unknown
Is IBS ruining your life? Then get in touch today for an IBS wellness check up, to see what you can change in your life to be for gut-healthy!
Coming soon..... a new format podcast of 'All the things' youtu.be/eF9CFKzvIf4?si=4wON… via @YouTube
Kickstart your nutritional needs with diet analysis and a cunning plan to move forwards with. Get in touch today to book your online, or in person (North Devon only) chat about your healthy future!
PERSONAL fitness in North Devon, train in your own home, on the beach, in the park, or at my small basic gym! Whatever your goal, I can help you. #bideford #northdevon #barnstaple
GET your online copy of the TOTAL MENOPAUSE GUIDE today! Call or message me to manage the hell of menopause in a natural way. #menopause
Not sure what a 'healthy diet' is? Do you want a nutrition plan just for you? Then get in touch, we can make a plan to accomodate your lifestyle needs.
Get your North Devon friends a great and unique gift this Christmas, by buying them a voucher for a massage treat!
Do you struggle to know how best to exercise? There is nothing generic about how you workout. Get in touch to have a plan designed just for you and your needs.
Personal fitness training - via video call! So you can fit in your training, whenever and wherever you are. I have clients in Devon, London, France, Ireland. Get in touch to find out more. #pt #fitness #virtualfitness
WANT some help with your menopause symptoms? Get in touch and find out how this guide can help you with nutrition, exercise, sleep and mindfulness. [email protected]
DOES anxiety ruin your life? Ever thought about hypnotherapy? It's a wonderful, relaxing way to heal your mind. Get in touch to find out more about how I can help you! [email protected]
Are you doing the right things for complete mind and body health? Why not book in for a check up with me? One simple video call and we can set up a plan for the future you! EMAIL [email protected] #wellness #healthadvice #nutritioncoach
Is IBS ruining your life? Maybe I can help? Get in touch email [email protected] #ibs #gutguru #guthealth
