Nick Folker (@trainfasst) header
Nick Folker (@trainfasst) profile picture

Nick Folker

@trainfasst

Founder. Olympian. Performance Coach to Olympic, World & Collegiate Champions. Always Learning. Live YOUR Dream!

Joined March 2012
  • Tweets3.8K
  • Following3.4K
  • Followers2.2K
450Media
Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)Photo by Nick Folker (@trainfasst)
#GoBokke #RWC2019 @DjokerNole for the win!
1
1
1
2
Nick Folker retweeted
Wimbledon (@Wimbledon) profile picture
Wimbledon
@Wimbledon11 Jul 2018
A moment @KAndersonATP will never forget #Wimbledon

Anderson beats Federer in QF thriller

The Championships 2018 take place 2 July - 15 July. Join the conversation using #Wimbledon and #TakeOnHistory.

155
1,563
389
4,480
FED OUT! Kevin #Anderson dethroned Roger #Federer to reach his maiden #Wimbledon semi-final after sealing a dramatic 13-11 deciding-set victory on Wednesday 🎾 ☀🌱✍ 👉👉👉 skysports.tv/OAhluB
Image from Sky Sports Tennis (@SkySportsTennis)
6
27
7
81
Nick Folker retweeted
Springboks (@Springboks) profile picture
Springboks
@Springboks16 Jun 2018
The win completed an unforgettable week, for Tendai Mtawarira, who had received a surprise phone call from state president, Mr Cyril Ramaphosa, on Friday.“When I realised who it was I got very formal very quickly, he thanked me for what I had done and for inspiring South Africans – at Bloemfontein, South Africa
Image from Springboks (@Springboks)
21
243
18
1,034
Nick Folker retweeted
Springboks (@Springboks) profile picture
Springboks
@Springboks16 Jun 2018
Birthday blessings, a century of Tests and a series win are worthy of celebrating with a special treat. A special day indeed. #LoveRugby🏉🏆💯 – at Roodepoort, South Africa
Image from Springboks (@Springboks)
Image from Springboks (@Springboks)
Image from Springboks (@Springboks)
Image from Springboks (@Springboks)
5
134
5
925
The #Blitzboks have won the Paris Sevens by beating England 24-14 and retained the World Rugby Sevens Series crown. Good things happen to good people! #weplayforyou @FNBSA @CastleLagerSA @ASICS_ZA @WorldRugby7s @Neil5Powell
Image from Springbok Sevens (@Blitzboks)
62
428
67
1,309
Powerful, emotional and a reminder of rugby's bond between 2 warriors who spent their career knocking each other over #RIP #Jonah #Joost nitter.gq/BigSportGB/status/8286…
This Post is from a suspended account. Learn more
2
7
2
20
Nick Folker retweeted
Springboks (@Springboks) profile picture
Springboks
@Springboks6 Feb 2017
“Joost will be remembered as one of the greatest Springboks – not only of his generation, but of all time” - Mark Alexander, SA Rugby.
Image from Springboks (@Springboks)
Image from Springboks (@Springboks)
Image from Springboks (@Springboks)
Image from Springboks (@Springboks)
14
286
33
545
Nick Folker retweeted
World Rugby (@WorldRugby) profile picture
World Rugby
@WorldRugby6 Feb 2017
A moment to remember from #joostvanderwesthuizen from Rugby World Cup 1999, #RIPJoost
20
561
66
998
South Africa and World Rugby lost a great one today. Thank you #Joost for the all great moments & for inspiring a nation. Legend! RIP #J9 nitter.gq/springboks/status/8285…
Springboks (@Springboks) profile pictureSpringboks
@Springboks6 Feb 2017
RIP Joost van der Westhuizen, 1971-2017. Condolences to the family and friends of a true Springbok hero.
Image from Springboks (@Springboks)
4
Nick Folker retweeted
John Smit (@JohnSmit123) profile picture
John Smit@JohnSmit1236 Feb 2017
My school boy hero who became my team mate & captain,our legend J9 finished his toughest match today but will never be forgotten. #RIPJoost
21
549
8
2,182
Nick Folker retweeted
Springboks (@Springboks) profile picture
Springboks
@Springboks5 Feb 2017
Well done to the @Blitzboks for a second win in a row in @WorldRugby7s
Image from Springboks (@Springboks)
Image from Springboks (@Springboks)
13
145
9
358
Nick Folker retweeted
World Rugby (@WorldRugby) profile picture
World Rugby
@WorldRugby5 Feb 2017
A wonderful example of how #RugbyBuildsCharacter and the brotherhood forged between players on the opposite team nitter.gq/WorldRugby7s/status/82…
HSBC SVNS (@SVNSSeries) profile pictureHSBC SVNS
@SVNSSeries5 Feb 2017
A humble, skilful and passionate #Rugby7s player. @Seabelo_Senatla on his love for the game and just how much he will miss it #Sydney7s
13
1
43
Nick Folker retweeted
HSBC SVNS (@SVNSSeries) profile picture
HSBC SVNS
@SVNSSeries5 Feb 2017
Your medallists at the #Sydney7s @Blitzboks 🥇 @EnglandRugby 🥈 @nz7s 🥉
Image from HSBC SVNS (@SVNSSeries)
1
50
11
100
Nick Folker retweeted
HSBC SVNS (@SVNSSeries) profile picture
HSBC SVNS
@SVNSSeries5 Feb 2017
A humble, skilful and passionate #Rugby7s player. @Seabelo_Senatla on his love for the game and just how much he will miss it #Sydney7s
5
67
8
127
Done and Dusted! The #BlitzBokke win 2017 @HSBC @Sydney7s in fine style 29 - 14 over #CapeTown7s champions @EnglandRugby #LoveRugby7s
Image from IG: blitzbokke7s (@BlitzBokke)
Image from IG: blitzbokke7s (@BlitzBokke)
2
22
1
26
Nick Folker retweeted
HSBC SVNS (@SVNSSeries) profile picture
HSBC SVNS
@SVNSSeries5 Feb 2017
Your #Sydney7s CHAMPIONS!
4
193
14
350
Nick Folker retweeted
HSBC SVNS (@SVNSSeries) profile picture
HSBC SVNS
@SVNSSeries5 Feb 2017
After four rounds of the #HSBC7s, the @Blitzboks lead the table after three tournament wins in Dubai, Wellington and Sydney
Image from HSBC SVNS (@SVNSSeries)
1
88
10
77
Congratulations to @Blitzboks winning third title of 16/17 @WorldRugby7s title, beating @england7s 29-14 in @Sydney7s – at Bellville, South Africa
Image from Springbok Sevens (@Blitzboks)
Image from Springbok Sevens (@Blitzboks)
26
210
36
340
Nick Folker retweeted
CNN Sports (@cnnsport) profile picture
CNN Sports
@cnnsport29 Jan 2017
#Wellington7s title goes to @Blitzboks which dominates #FijiRugby in one-sided final cnn.it/2kGVNUK
Image from CNN Sports (@cnnsport)
29
2
41
Load more