Trey Winkler

Elite Guard Finishing Workout🔥

Steph Curry and his trainer Brandon Payne use colors and numbers associated with different moves and shots. There’s a reason for it. A lot of players look great in workouts, but once they get into a game, everything feels too fast. They rush decisions, play out of control, and struggle to react. A big reason? Mental overload. Your workouts might be challenging your skills, but they aren’t challenging your brain. Everything is too easy, predictable, and scripted. Drills like this force you to process information, make decisions, and execute a skill at the same time. Overstimulate your mind in training so when the game gets chaotic, the game feels slower.

Here’s 5 ways to score from jabs🔥

If you’re a smaller guard, one-foot finishes let you get the ball off before the help rotates and before the shot blocker has time to load up. Master these 3 finishes, and you’ll score around length more consistently without having to be the most athletic player on the floor. If you’re serious about becoming a more complete scorer, that’s exactly what I built the 30-Day Solo Hooper Blueprint for. Every workout is already planned out for you with ball handling, finishing, shooting, footwork, and game moves—all inside the app. Comment BLUEPRINT and I’ll send you the program!🏀🔥

Most players spend 30 days learning new moves. I’d spend 30 days mastering the details that make every move work. That’s where real separation comes from. If you’re serious about becoming a tougher player to guard, that’s exactly why I built the 30-Day Solo Hooper Blueprint. Every workout is designed to build game-ready skills—not just flashy handles.

This isn’t a program we made in a weekend. The 30-Day Solo Hooper Blueprint is built from everything Dru and I learned over 10 combined years of college basketball. The drills. The workouts. The mistakes. The lessons. The things that actually helped us improve when nobody was watching. We put it all into one step-by-step blueprint so players can stop guessing what to work on and start getting better every day. No thinking. No guessing. Just work. Comment “SOLO” and I’ll send you the details🔥

Quick drill to get better🔥 If you want the rest of this workout comment “SOLO” and I’ll send you 2 days FREE from my solo hooper blueprint ‼️

Driving Angles & Contact It’s a battle to establish the first point of contact. If you drive upright and allow the defender to close the gap first, you’ll usually end up finishing through a tougher contest. But when you drive through the defender’s body and create the first point of contact, you’re more likely to create an advantage and get an easier finish. Small detail. Big difference. Follow for more basketball breakdowns. 💯🏀

Greatness lies in the details. Give an elite player 5 details and they’ll execute all 5 on the 1st or 2nd rep. Give an average player those same 5 details and it takes multiple attempts. Give a below-average player those same 5 details and they may never put all 5 together at once. The highest levels aren’t separated by effort. They’re separated by the ability to absorb, retain, and execute details.

Ball Manipulation Progression🔥

Finishing With Constraints 🔥 The best thing about group work, is being able to develop with live defense 💯 Get into gyms that challenge you‼️

50 shot series to do with a partner🔥 1 shot at all 5 spots 1st trip: right hand floaters, left on the way back 2nd trip: mid range 3rd trip: 1 dribble right pull up, back going left 4th trip: catch & shoot 3’s 5th trip: shot fake one dribble right 3, left on the way back 50 total shots, the goal is anything above 35.