Husband, Dad, Grandpa. Runner, Road and XC Racer in PAUSATF. Nationally Certified USATF Official.
Brentwood, CA
Joined May 2009
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27 years today. It was worth it. Go with what works for you. You can do this! #recoveryispossible #soberlife #sober #clean
L: Typical year, R: Plantar fasciitis. Onset following 12/22 marathon. Tried to run through it. Now treating it. Me: 68 YO M #running
Tom O'Connor retweeted
The Voting Rights Act, signed into law #OTD 56 years ago, was the culmination of perseverance, sacrifice, and determination. It enshrines the right to vote and fair, open, and equal access to our democracy. Yet, it continues to come under attack. We must #ProtectTheVote. 🗳️
Pacer makes mid-race decision to run full marathon, wins in 2:11:00 runningmagazine.ca/sections/…
Tom O'Connor retweeted
In 1968, Tommie Smith and John Carlos took a stand against racism and discrimination on the biggest stage of them all, the Olympics. The two wore black gloves while raising their fists after earning gold and bronze medals in the 200-meter dash.
#BHM x #BlackHistoryAlways
Tom O'Connor retweeted
Hoka One One, New Balance, Nike, and Skechers all have shoes with curved plates. Kipchoge's shoe is at least the fourth iteration carbon plate shoe from Nike (neat trick repurposing Zoom Air into a new patent).
@bartoldbiomecha @mariofraioli @RunBlogRun @OTownPodiatry
Tom O'Connor retweeted
Pretty exciting new shoe coming this month...
#RPR #SpeedTRLHyper #trailrunning #runningshoes #running @Running_Network @RunBlogRun