Coach Vandegrift-Plungas (@tvan) header
Coach Vandegrift-Plungas (@tvan) profile picture

Coach Vandegrift-Plungas

@tvan

Proud wife of the best FB coach there is @CoachPlungasJMU ๐Ÿˆ Momma๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ถ๐Ÿผ

Joined April 2008
  • Tweets7.9K
  • Following444
  • Followers1.2K
102Media
Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)Photo by Coach Vandegrift-Plungas (@tvan)
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 26
Whoโ€™s ready for home volleyball? ๐Ÿ™‹โ€โ™€๏ธ The first 150 fans at this weekโ€™s matches will receive a free JM-BOO poster and tote bag! ๐ŸŽƒ #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
5
18
489
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 19
On the road again ๐ŸŽต #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
1
11
396
Coach Vandegrift-Plungas retweeted
JMU Football (@JMUFootball) profile picture
JMU Football
@JMUFootballOct 18
๐‘๐ž๐œ๐ž๐ข๐ฏ๐ข๐ง๐  ๐•๐จ๐ญ๐ž๐ฌ ๐Ÿ—ณ๏ธ #GoDukes
Image from JMU Football (@JMUFootball)
6
10
3
211
4,993
Coach Vandegrift-Plungas retweeted
JMU Football (@JMUFootball) profile picture
JMU Football
@JMUFootballOct 18
7-0 motion ๐Ÿ„โ€โ™‚๏ธ #GoDukes
Image from JMU Football (@JMUFootball)
Image from JMU Football (@JMUFootball)
Image from JMU Football (@JMUFootball)
Image from JMU Football (@JMUFootball)
3
31
8
383
10,681
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 18
Cruising past 1000 โœˆ๏ธ Congrats to Kennedy Louisell on reaching the 1000 kill mark and to Grace Wenrich on reaching 1000 assists! #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
2
36
813
Coach Vandegrift-Plungas retweeted
Dave Plungas (@CoachPlungasJMU) profile picture
Dave Plungas
@CoachPlungasJMUOct 18
#GoDukes
Image from Dave Plungas (@CoachPlungasJMU)
6
4
162
4,457
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 16
Looking to finish the week strongโ€ผ๏ธ๐Ÿ’ช ๐Ÿ†š App State ๐Ÿ“ Convocation Center ๐Ÿ•• 6 p.m. ๐Ÿ“บ ESPN+ ๐ŸŸฃ Alumni Match โœ๏ธ Post-Match Autographs #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
1
4
12
713
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 14
Say hello to the 2025-26 Sun Belt Female Student-Athlete of the Year! #GoDukes
12
1
47
2,566
Coach Vandegrift-Plungas retweeted
Dave Plungas (@CoachPlungasJMU) profile picture
Dave Plungas
@CoachPlungasJMUOct 11
#GoDukes
JMU Football (@JMUFootball) profile pictureJMU Football
@JMUFootballOct 11
The fighting Dukes of JMU ๐ŸŽถ #GoDukes
4
2
61
3,007
Coach Vandegrift-Plungas retweeted
JMU Football (@JMUFootball) profile picture
JMU Football
@JMUFootballOct 11
๐๐จ๐ฐ๐ฅ ๐๐จ๐ฎ๐ง๐ ๐ŸŽณ #GoDukes
Image from JMU Football (@JMUFootball)
16
99
14
876
31,730
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 9
Throw 'em up - Dukes in FIVE! #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
9
4
77
5,234
Coach Vandegrift-Plungas retweeted
Sun Belt (@SunBelt) profile picture
Sun Belt
@SunBeltOct 6
๐—Ÿ๐—”๐—ฆ๐—˜๐—ฅ ๐—Ÿ๐—ข๐—จ๐—œ๐—ฆ๐—˜๐—Ÿ๐—Ÿ. Kennedy Louisell from @JMUVolleyball tallied 49 kills with eight service aces and 22 digs as she recorded her 45th consecutive match with double digit kills to earn #SunBeltVB Offensive Player of the Week honors. โ˜€๏ธ๐Ÿ ๐Ÿ“ฐ ยป sunbelt.me/4hLTXfs
Image from Sun Belt (@SunBelt)
3
15
1,515
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 6
Offensive Player of the Week ๐Ÿ’ช Kennedy Louisell earns her second honor of the season after an impressive showing in Atlanta last week! โœ… .477 hitting over two matches โœ… season high 31 kills (Friday) ๐Ÿ“ฐ | tinyurl.com/2h3pupn5 #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
3
1
17
873
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 6
Happy National Coaches Day to our favorites! ๐Ÿ’œ #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
2
20
429
Coach Vandegrift-Plungas retweeted
JMU Football (@JMUFootball) profile picture
JMU Football
@JMUFootballOct 4
๐Ÿ–๏ธ-0. #GoDukes
4
45
5
389
15,477
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 4
VB ๐Ÿค FB #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
3
38
773
Coach Vandegrift-Plungas retweeted
Dave Plungas (@CoachPlungasJMU) profile picture
Dave Plungas
@CoachPlungasJMUOct 4
#GoDukes
Image from Dave Plungas (@CoachPlungasJMU)
19
6
281
17,665
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 3
Battle. Won. #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
8
2
66
2,151
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballOct 1
Five. Straight. Sweeps. #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
9
2
59
2,958
Coach Vandegrift-Plungas retweeted
JMU Volleyball (@JMUVolleyball) profile picture
JMU Volleyball@JMUVolleyballSep 30
More to come ๐Ÿ˜ #GoDukes
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
Image from JMU Volleyball (@JMUVolleyball)
2
24
489
Load more