👨‍👩‍👦 husband & dad.👨‍💻coder.🏃‍♂️runner.🚴‍♂️cyclist. 🍺 lover. 🍕addict.

Joined February 2015
Social media would be so much better if the companies banned people for having opinions about things they have absolutely no knowledge or experience of! Let’s get back to posting pictures of days out, interests, checking into pubs and interacting in a nice and “sociable” way. – at North East, England
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Is there anyway to change the algorithm here so that I only see nice stuff? Sick of the hate and vitriol disguised as free speech. No problem with having an opinion and expressing it. But the venom directed towards others unnecessarily is ridiculous.
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They may not be quick miles. But I’m out doing it and starting to build consistency. Could’ve done without peeing down. #runningjourney
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There has already been a national enquiry. The recommendations from the 2022 report still haven’t been implemented. The current government want to get on with implementing them. Another enquiry will simply delay this.
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The pledge is to deal with the gangs. That takes time. He’s only been in office 5 weeks. It’s a much better pledge than the previous Government of just trying to send the poor people who cross to another country!
When will Labour admit that their policy is failing… how is “smash the gangs” working ? Only @reformparty_uk can stop the boats
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It’s for the greater good!
Replying to @elonmusk
Unfortunately that is rude and irresponsible. It also constitutes an offence under Sec 800.81.35 Online Malicious Communications Act We will be investigating this tweet
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The Gosforth Harriers Summer Relays are back for 2024, Sunday, 4th August. To avoid disappointment please notify your club secretary to book relay slots through our website: gosforthharriers.com/2024-su… Junior entries can be booked individually. Entries will close 28th July.
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The 2024 TCS London Marathon Event Guide has just dropped! 📖 The guide contains everything you need to know to have an amazing marathon day so make sure to read it in full. Download the Event Guide now 👇

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I accept the charge of the items is going up. But why should we pay for replacements when your operatives throw the bins and caddies around? It’s them that’s causing the damage!
We propose to increase the charge for garden waste collection by £2 per year, to charge for replacement recycling bin glass caddies, and to increase the charge for replacing bins by £5, to £30. 📢 We want to hear from you. Give us your views about this: orlo.uk/mYHiX
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What happens if you say his name three times? #beetlejuice
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Only problem with going for a massage before work. I now don’t want to go to work!
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25 years old! I can remember playing this in my sets. Had three copies just in case one got scratched. In the old days when DJs carried numerous flight case record boxes. Not a pen drive like nowadays. Memories. youtu.be/Vsig3_e3CXw?si=iuOt…
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Out for a little bike ride with the family. Rude not to stop off for a cheeky pint.
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Think someone at @gonortheast needs to go back to school. Something doesn’t quite add up 🤔
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Why is my @SamsungUK TV which has worked perfectly until 3 weeks being a knob? Constantly trying to setup Smart Remote to use sound bar then just defaulting to TV sound. Even when I manually reset things up it still does it.
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Gateshead Trail 10K this morning. One of my favourite local races to do. Managed to knock 8 minutes off last years time! All good training in build up to the London Marathon. @gateshead10k @LondonMarathon instagram.com/p/Cv2kjeuNdDI/…
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Well it’s the Gateshead Trail 10K this morning. Up early and number collected. Just identifying the bush to go pee behind before I head down to the event village to wait for the start. @gateshead10k @badboyrunning
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Took my break at work outside tonight and did a gentle 5K. Didn’t want to do too much as I’ve got the Gateshead 10K Trail tomorrow morning. @gatesheadtrail10k #NorthEastRunners #LondonMarathon #Runners #FitnessJourney #MarathonTraining instagram.com/p/Cv0dTQJr3Bf/…
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That was a tough old session! Intervals with the Gosforth Harriers which included a hill, 3 times! All good training though for the @londonmarathon. #NorthEastRunners #LondonMarathon #Runners #FitnessJourney #MarathonTraining instagram.com/p/Cvwou4QrO5d/…
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