@hitchpat @fitchimp great catching up yesterday! Always exciting to hear what you are up to. #CorporateFitness
Replying to @bmartrun
@bmartrun @therescuetrain Nalah misses hanging out with you guys....hope you are doing well!
Awesome evening with Kay and Kayla in Austin! Found this gem today! #pinotage #diemersfontein
Heading back to altitude/winter wonder land after a great workout at sea level with @bmartrun living the dream...
Thanks to North American Athletics for putting on a great mile in Solvang CA. Not a great day for me but a fun event.
Running the Ryan Shay road mile in Charlevoix MI tomorrow. #findyourstrong
Finding my strong at the Jamaica invitational 2nd 3:36.56. Got some good races lined up. Going for London
Check me out in the new Kinvara 3 video!
youtube.com/watch?v=bEK9bESx…


















