Toronto, Ontario
Joined July 2020
Bleed White retweeted
10 men every guy should study
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Bleed White retweeted
My favourite Pakistan music genre is random girl singing the best song in the world
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Bleed White retweeted
Maturing is realizing Andrew Tate was the only one who really cared:
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Bleed White retweeted
It’s IMPOSSIBLE to be fat if you do this 2x a week
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If you watch porn or you masturbate alot, you actually need to consume these three super ingredents to actually get you full potential back.
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Bleed White retweeted
You’ll regret dating or marrying this person
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Bleed White retweeted
Near nightmare scenario...He saved it in the end... I would gladly happily be an incel, but this is pure nightmare.. Hairloss wrecks mental health in a way inceldom never can
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Bleed White retweeted
Broooo! This thing is insane man.i saw this tweet around 3am. I decided to take a 10 minutes break to stretch and do it. Mehn, I’m just waking up now. 7am. Too good! Works like mad
허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남. 침대에 베개 하나 놓고 5분만 누워있으면 됨. 그게 다임. 특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함. 운동도 아니고 그냥 숨쉬기라 부담도 1도 없음. 밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
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Bleed White retweeted
허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남. 침대에 베개 하나 놓고 5분만 누워있으면 됨. 그게 다임. 특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함. 운동도 아니고 그냥 숨쉬기라 부담도 1도 없음. 밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
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Inútil! "A gente somos" inútil!
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Bleed White retweeted
The Power of six months. (Bookmark it for later)
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Bleed White retweeted
The Effort Paradox 🤔 (explained)
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Bleed White retweeted
you're not depressed, your life just has no side quests. here are 33 side quests to complete before this year ends: 1. visit a part of your city you've never explored. 2. watch the sunrise without touching your phone. 3. read 30 pages of a book in one sitting. 4. walk 10,000 steps with no music or podcasts. 5. eat at a place you've always wanted to try. 6. start a conversation with a stranger. 7. delete one app that's stealing your time. 8. wake up an hour earlier for one day. 9. write down 25 things you're grateful for. 10. call someone you haven't spoken to in months. 11. spend an entire evening without social media. 12. try a workout you've never done before. 13. clean and organize your room. 14. watch the sunset from somewhere new. 15. learn one useful skill for 30 minutes. 16. drink only water for one full day. 17. give someone a genuine compliment. 18. spend an hour in nature. 19. journal about the life you actually want. 20. cook a healthy meal from scratch. 21. donate clothes you no longer wear. 22. watch a documentary instead of netflix. 23. take yourself out for coffee. 24. leave your wallet at home and just go for a walk. 25. write a letter to your future self. 26. take 100 photos of ordinary moments. 27. learn five phrases in a new language. 28. finish one task you've been avoiding. 29. watch your favorite childhood movie. 30. spend two hours creating instead of consuming. 31. make a list of your next 10 goals. 32. do one thing today that scares you. 33. end the month proud that you lived, not just existed. life doesn't always need a major reset. sometimes it just needs a new adventure. reading changes nothing. taking action changes everything.
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6 month glow up 🔥 Body: -Eat healthier and no binge eating -2L of water -Exercise 3-4 times a week -8 hours of sleep -Go on daily walks 15-30 minutes -Have my nails done every 3-4 weeks -Keep your sleeping schedule Mindset: -To-do list -Work on my confidence, self esteem -Affirmations -Set goals for every: 3 months > monthly > weekly > daily -Think positive -Watch motivational video every morning -Stop complaining Mind: -Read 1 book per month -No screen time for the first and the last hour of the day -Journal daily -Spend at least 1 hour in silence daily -Less internet, more real life -Meditation for 10–15 minutes Soul: -Meet up with friends weekly -Have a self care day once a week -Build your dream wardrobe -Romanticize your life -Visit interesting places weekly Education: -Stay focused -Be organized -Time management -Manifest -Plan your day -Study hard at school
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Bleed White retweeted
THE ONLY 5 EXERCISES YOUR BODY REALLY NEEDS. 1. Walking
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Bookmark this: You'll be the first millionaire in your family.
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Bleed White retweeted
You're not depressed. You just don't have a quest. you need to be quest maxing. Here are 25 side quests to start immediately:
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How To Create Connections With Powerful People - Machiavellian Laws for Social Climbing:
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Bleed White retweeted
HABITS I STOLE FROM PEOPLE WHO WERE DISGUSTINGLY CONFIDENT AND HARD TO BREAK. 1. The Blank Stare
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