Mindfulness is the practice of living each moment with awareness, curiosity, and acceptance. It can help you center your mind, relax your body, generate peace and joy, soothe painful emotions, develop emotional intelligence, and cultivate inner freedom.
wkup.org/mindfulness-intro/
Some of the Aspirants that we had the chance to interview this summer at Plum Village have now became novices!
Congratulations to the new brothers and sisters for choosing to step into freedom, we know you are here and we are happy!
plumvillage.org/articles/daf…
This summer, I had the chance to interview some of the aspirants living in Upper Hamlet. Together, we discussed what it is like to be an aspirant, why one would want to become a monk and what life in a community feels like.
wkup.org/on-being-an-aspiran…
You are also invited to the online Peace Sounds Listening Party on the 15th of October.
More info here: plumvillage.uk/event/peace-s…
To celebrate the upcoming release of Peace Sounds 3, we published a short article detailing the evolution of Peace Sounds, the musical project from Wake Up London.
wkup.org/the-peace-sounds-la…
Registration for the upcoming Zen and the Art of Saving the Planet online course via @PlumVillage is now OPEN! To find out more / if you’d love to join, please go to plumvillage.org/zasp. #ZenAndThePlanet
