Bill Winter (@wmwinter3) profile picture

Husband | Father | Liverpool FC | Investor State, National and World Champion Powerlifter USPA/55-59yo/82.5kg (181.8lbs)

Texas, USA
Joined July 2014
Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)Photo by Bill Winter (@wmwinter3)
Portfolio reveal and theories. Long post series since I don't have and won't get a blue check. Been some questions lately so I thought I'd open the kimono a bit.
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2,701
Eating good this week 🍽️
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599
Pause ‘em if you got ‘em. 132.5/292 for 4 singles.
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332
More consolidation/simplification this week. S&P Out: EDGX, ROCY, TSPY Increased: BALI, GPIX and OVL NASDAQ Out: EDGQ, ROCQ, TDAQ Added: BALQ Increased: GPIQ and KQQQ INT'L Out: JHMD Increased: FRGN, OVF, SFTX, OVF
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386
Took profit on $MRNY and $TSII yesterday. TSII dividends had fallen three weeks in a row. Sold it for a small profit. MRNY had a huge pop on the mRNA oncology news. On a $12K base I sold for $30K. At ~$150/wk it would have taken years to make the $18K. Had to take the money.
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Whether the market is up, down or sideways, we squat on Mondays. Working sets: 265x4 292x2 320x2x2 Second week of going heavier. It’s growing season!
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371
Two weeks out from USPA Ultra Nats. Most of the heavy lifting is done now. Deads: singles on 408 and 419. Better execution than the 440 10 days ago. Squats: singles on 353 and 364.
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330
24 days out from USPA Nationals. SBD day today Squats: 231x8, 254x6, 276x4, 298x2, 320x2x2 (shown) Bench: 4x4 on 154, 165, 176 (shown), 165 Deads: singles on 353, 375, 397, 419, 441x2x1 (shown) Commentary below
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Deads. These need work. Approach was wrong today. Was chasing numbers instead of lifting properly. Form and technique were way off today - too much pulling, not enough pushing. Still good to know I’ve got 441 on a bad day.
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Bench was just rep/technical work today. Hit three singles on 198 Saturday.
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Squats are moving pretty good right now. Happy with where these are. Today was a volume day. I’ll hit heavy singles on Thursday.
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Meet recap. Had a really good day yesterday. New PRs and state records across the board. Squat: 170kg/375lbs Bench: 92.5/204 Dead: 208/459
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Friday night at the bars. Squat top sets 320x2x1, 331x2x1. Four weeks out.
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While I enjoy the mental challenge of dividend investing, especially now in retirement, I enjoy pushing my physical limits even more, hence powerlifting. Last night’s deadlifts - 430 for two singles. Have meets lined up in Feb and May. Looking for something big.
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Coffee tastes especially good today. Must be the mug. Thanks @VistaSharesX and @MikeSchiemer !
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