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Portfolio reveal and theories. Long post series since I don't have and won't get a blue check.
Been some questions lately so I thought I'd open the kimono a bit.
More consolidation/simplification this week.
S&P
Out: EDGX, ROCY, TSPY
Increased: BALI, GPIX and OVL
NASDAQ
Out: EDGQ, ROCQ, TDAQ
Added: BALQ
Increased: GPIQ and KQQQ
INT'L
Out: JHMD
Increased: FRGN, OVF, SFTX, OVF
Whether the market is up, down or sideways, we squat on Mondays.
Working sets:
265x4
292x2
320x2x2
Second week of going heavier. It’s growing season!
Two weeks out from USPA Ultra Nats. Most of the heavy lifting is done now.
Deads: singles on 408 and 419. Better execution than the 440 10 days ago.
Squats: singles on 353 and 364.
24 days out from USPA Nationals.
SBD day today
Squats: 231x8, 254x6, 276x4, 298x2, 320x2x2 (shown)
Bench: 4x4 on 154, 165, 176 (shown), 165
Deads: singles on 353, 375, 397, 419, 441x2x1 (shown)
Commentary below
Squats are moving pretty good right now. Happy with where these are. Today was a volume day. I’ll hit heavy singles on Thursday.
Meet recap. Had a really good day yesterday. New PRs and state records across the board.
Squat: 170kg/375lbs
Bench: 92.5/204
Dead: 208/459
While I enjoy the mental challenge of dividend investing, especially now in retirement, I enjoy pushing my physical limits even more, hence powerlifting. Last night’s deadlifts - 430 for two singles. Have meets lined up in Feb and May. Looking for something big.
November inflation in one chart
apple.news/AnjanJbATSZSaZkF7…
Coffee tastes especially good today. Must be the mug.
Thanks @VistaSharesX and @MikeSchiemer !








