West Ranch S&C for the Grid, LAX, and T&F. Building a winning culture WR STRONG (Striving To Reach Our Next Greatness). Iron Sharpens Iron!!!
Stevenson Ranch, CA
Joined November 2019
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WR Strength & Conditioning retweeted
Lesman Paredes (96kg 🇧🇭) 215kg / 474lbs C&J PR!
#cleanandjerk #weightlifting #olympicweightlifting #olympiclifting #slowmotion
WR Strength & Conditioning retweeted
The West Ranch Wildcats, Foothill League champs for the first time in program history @WestRanchFB
Still not hearing us!
EVERYONE I HAD BLACK LIVES MATTER WRITTEN ON MY BACK WINDSHIELD. THIS MAN CAME TO THE HOUSE AND PROCEEDED SO SCREAM ALL OF THIS RACIST SHIT. IM FUCKING TERRIFIED. WAY TO GO SCV. #blacklivesmatter
WR Strength & Conditioning retweeted
After a 10-3 senior campaign West Ranch football player @Zach_VB has committed to Carnegie Mellon University.
canyonsnews.com/west-ranch-f…
WR Strength & Conditioning retweeted
Position = Function
A perfect example: In sprinting, when the hip is flexed, the adductor magnus has a positional leverage to act as a hip extensor, and vice versa when it is in hip extension.
Muscles do not act in only one way.
I have allowed our kids to see me fail at attempts. It’s ok!
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WR Strength & Conditioning retweeted
Excited to be continuing my academic and football career at Carnegie Mellon University! @TartanFB
WR Strength & Conditioning retweeted
Always love when the technical folks utter, "we need skill training because it's a game with a ball!"
Well, yes, obviously.
But to keep your players on the field and to prepare them for the demands, you need the physical, too.
People don’t believe me when I talk about recruitment of Football and Track (two sport) athletes.
Coach of the National Champs thinks (& recruits from) football players should be running track!
#EarnYourK
I appreciate that you show your failed try’s. It helps reinforce what I coach my athletes...”it’s ok to fail, and the best thing about the fail is the try!”
I am excited to have been invited to the Elite11 Regionals Camp! Thank you so much @Stumpf_Brian for giving me the opportunity to compete!
WR Strength & Conditioning retweeted
Got some great news today. Atta baby mijo. We're all proud of u!🏈
