Congrats to Anthony Knaack on his post test results! #thegym #xlsports @ TheGym instagram.com/p/B9Hd1Qnn9L8/…
Congrats to Jadyn Bennett on her recent post test! Good luck with track! #xlsports #thegym @ The Gym, CrossFit Kilo instagram.com/p/B8jKuJznjaO/…
Congrats to Colin Coonradt on his post test! Huge improvements after only 3 months! @ The Gym, CrossFit Kilo instagram.com/p/B7oT73Snd3n/…
Congrats to Asher Meyer on his improvements after only 6 weeks! #xlsports #thegym @ The Gym, CrossFit Kilo instagram.com/p/B6vPUPCnFPl/…
1 clean + 3 front squats! #xlsports #crossfitkids #thegym @ The Gym, CrossFit Kilo instagram.com/p/B6Rdt-Dn7Jt/…
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Here is next weeks schedule for winter break! #xlsports #xmas @ The Gym, CrossFit Kilo instagram.com/p/B6L6enXnfNg/…
Be on the look out for our Black Friday Special being released MONDAY! #xlsports #bigdeals instagram.com/p/B5Ljv8gnVUy/…
We do a little playing around at XL as well. #xlsports #thegym #plyometrics @ The Gym, CrossFit Kilo instagram.com/p/B5Lhk4Jn5VX/…
80k power snatch for Derek Garcia #xlsports #thegym #olympicweightlifting @ The Gym, CrossFit Kilo instagram.com/p/B5LhHE8nHgT/…
CrossFit kids hitting a little clean complex from yesterday! #xlsports #thegym #crossfitkids @ The Gym, CrossFit Kilo instagram.com/p/B440B-gHWp-/…
Triples, doubles, and single cleans for the kiddos today! #xlsports #crossfitkilo #crossfitkids @ The Gym, CrossFit Kilo instagram.com/p/B4DZZFrHx2c/…
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Kiddos working on snatch and db power snatch. #xlsports #crossfitkids @ The Gym, CrossFit Kilo instagram.com/p/B3sKxkkHA0N/…
Don’t forget about the kids comp this weekend. We will start at 8am! #xlsports #crossfitkids instagram.com/p/B3UxFv6H_78/…
95k power clean pr for Harrison Redfern! #xlsports #pr @ The Gym, CrossFit Kilo instagram.com/p/B3UwQ__H44m/…
Partner deadlifts going on at CrossFit kids. #xlsports #crossfitkids @ The Gym, CrossFit Kilo instagram.com/p/B3UwJosHSN7/…
Jake Holstein with a nice 70k clean this morning for a 5k pr! #xlsports @ The Gym, CrossFit Kilo instagram.com/p/B3IHKi1nO3Y/…
Don’t forget to get signed up for the CrossFit kids comp by today if you want your free t shirt. #xlsports #crossfitkilo #crossfitkids @ The Gym, CrossFit Kilo instagram.com/p/B27TdHUn5PY/…
Don’t forget to register for the Halloween Havoc kids competition by Friday to get your free t-shirt. Simply go to thegymcf.com, scroll down to our “events”, click on the kids competition, then click on the website… instagram.com/p/B24E5qNHRhW/…
37.5” box jump... single leg! #xlsports #whyareyounothere @ The Gym, CrossFit Kilo instagram.com/p/B22RLykHL2Q/…
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