yoganama (@yoganama) header
yoganama (@yoganama) profile picture

yoganama

@yoganama

I love to learn and share.

 Mumbai, India
yoganama.com
Joined December 2009
  • Tweets151
  • Following101
  • Followers106
64Media
Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)Photo by yoganama (@yoganama)
This covers two consequences of smoking: . 1. Emphysema 2. Pulmonary Hypertension . A third one called Chronic Bronchitis is also shot and I’ll put it out in part two. #emphysema #breathingproblems #lunghealth #hypertension
2
206
As per the CDC approved Diabetes Prevention Program, 7% weight loss helps most people reverse pre-diabetes and prevent diabetes.% calories are from carbs. This reel is not a substitute for medical advice. #diabetesprevention #insulinresistance #insulinsensitivity
100
How we get fatty liver. . Excess of anything even glucose can cause fatty liver (NAFLD) . #nafld #mafld #diabetesprevention #fattyliver
73
🌱7 Benefits of Diaphragmatic breathing🌱: . 1. Lower heart rate 2. Lower Blood Pressure 3. Better concentration 4. Improved emotional regulation 5. Greater energy and positive feelings 6. Helpful in anxiety & depression 7. Better exercise capacity etc . #diaphragmaticbreathing
1
2
139
Check out the latest article in my newsletter: How to reverse prediabetes and why we are not able to do it. linkedin.com/pulse/how-rever… via @LinkedIn

How to reverse prediabetes and why we are not able to do it.

You need only 3 things to reverse Prediabetes and prevent Diabetes Exercise: Minimum 150 min/ week of moderate-intensity exercise. Spread over multiple days is better.

linkedin.com
1
124
Can #yoga help you #loseweight ? Reverse ageing? Fight #diabetes ? Post all your #yoga related questions here and get them answered by #rediffgurus gurus.rediff.com/
RediffGuru Namita Piparaiya, founder of Yoganama will be answering all your yoga-related queries.

ALT RediffGuru Namita Piparaiya, founder of Yoganama will be answering all your yoga-related queries.

2
1
4
331
Check out the latest article in my newsletter: The secret to a healthy lifestyle that very few people know. linkedin.com/pulse/secret-he… via @LinkedIn
The secret to a healthy lifestyle that very few people know.

The secret to a healthy lifestyle that very few people know.

Let me get right to it - the most sustainable lifestyle is the one in which whatever you choose to do is inspired from within, gives you joy and aligns with your goals. For instance, let's take...

linkedin.com
100
Check out the latest article in my newsletter: 5 Things HR can do to improve employee well-being. linkedin.com/pulse/5-things-… via @LinkedIn
5 Things HR can do to improve employee well-being.

5 Things HR can do to improve employee well-being.

As organisations strive to improve employee productivity, retention, and engagement, employee well-being has become a critical focus area for HR leaders. Employees who feel supported and valued by...

linkedin.com
94
Check out the latest article in my newsletter: How to make meditation more effective linkedin.com/pulse/how-make-… via @LinkedIn
How to make meditation more effective

How to make meditation more effective

Meditation is excellent and has incredible healing and transformative powers for our body and mind. It is highly effective for managing stress, calming the mind, reducing pain, improving sleep, and...

linkedin.com
81
Check out the latest article in my newsletter: How to start pranayama practice linkedin.com/pulse/how-start… via @LinkedIn
How to start pranayama practice

How to start pranayama practice

Breath is a powerful tool for relaxation and improving concentration, immune health and cognitive skills. And breathing doesn’t have to be complicated.

linkedin.com
72
How to improve concentration linkedin.com/pulse/how-impro…
How to improve concentration

How to improve concentration

Concentration is having agency over what we pay attention to. And that gets increasingly difficult in our tech-savvy world where multiple elements are constantly vying for our attention and transla...

linkedin.com
65
Check out the latest article in my newsletter: Nine tips for healthy eating linkedin.com/pulse/nine-tips… via @LinkedIn
Nine tips for healthy eating

Nine tips for healthy eating

Nine simple rules of healthy eating from the Ayurvedic texts that are still relevant today: One should always eat food in proper quantity. The quantity depends on your power of digestion.

linkedin.com
63
Check out the latest article in my newsletter: How to recover lost sleep linkedin.com/pulse/how-recov… via @LinkedIn
How to recover lost sleep

How to recover lost sleep

Sleep is an important aspect of a healthy lifestyle. It is essential for good memory, a sharp brain and even weight management, particularly abdominal fat loss.

linkedin.com
71
Check out the latest article in my newsletter: The Best Diet for 2023 linkedin.com/pulse/best-diet… via @LinkedIn
The Best Diet for 2023

The Best Diet for 2023

Which is the best diet for 2023 You have likely been exposed to various diets and wonder which would be the best to follow as you settle into the new year. Is it Keto, where you prioritise fats and...

linkedin.com
61
Check out the latest article in my Well Balanced newsletter on Linkedin: The best treatment for back pain linkedin.com/pulse/best-trea… via @LinkedIn
The best treatment for backpain

The best treatment for backpain

A common problem at the workplace is severe and often debilitating back pain. Not only does it impact productivity, but it can also reduce the overall quality of life.

linkedin.com
152
The most important morning habit linkedin.com/pulse/most-impo…
The most important morning habit

The most important morning habit

I spent years watching the wellness space evolve - first from the sidelines during my decade-long corporate stint. And then I dived right into it, driven by an intense desire to find the *perfect*...

linkedin.com
86
yoganama retweeted
ET NOW (@ETNOWlive) profile picture
ET NOW
@ETNOWlive19 Aug 2022
#TheETMoneyShow | On #FitnessFriday, we teach you simple exercises that can help relieve stress How many of these #yogaposes can you you practise? @alexandermats @yoganama #NamitaPiparaiya #yoga #yogas #stress
1
8
yoganama retweeted
ET NOW (@ETNOWlive) profile picture
ET NOW
@ETNOWlive24 Jun 2022
#TheETMoneyShow | Learn the basics of yoga on our special #FitnessFriday segment @alexandermats @yoganama #Yoga #fitness
2
4
yoganama retweeted
ET NOW (@ETNOWlive) profile picture
ET NOW
@ETNOWlive24 Jun 2022
#TheETMoneyShow | Tune in for a special #FitnessFriday segment, to learn basic Yoga @alexandermats @yoganama #Yoga #fitness
Image from ET NOW (@ETNOWlive)
1
5
(1/n) Yoga day done right.🧘🏽‍♀️ Last Sunday, we hosted a special live session with Namita Piparaiya, founder of @yoganama. It was a closed event for our community members. Over 25 participants joined us on an early Sunday morning for 30 mins of stretching, balancing & meditating.
1
1
4
Load more