YouEatSafely — free health education worldwide, 24/7, in many major languages
Sydney, New South Wales
Joined July 2017
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Dr Siva Navaratnam retweeted
What’s stopping you from eating like this more often?
Time? Cost? Convenience? Not knowing how to cook? Or do you simply not enjoy this kind of food?
I’m genuinely curious.
Crispy skin salmon cooked in butter with cherry tomatoes. Took about 10 minutes.
Recipe in the reply.
Dr Siva Navaratnam retweeted
Practise one good habit at a time.
Just as a car’s speedometer shows how fast you’re travelling, your health markers help you and your doctor track your progress.
Build healthy habits. Know your numbers. Celebrate your progress.
You Eat Safely • We suggest. You decide.
Dr Siva Navaratnam retweeted
If you, a loved one or a friend is living with type 2 diabetes, ask your doctor whether remission is possible.
A diagnosis is not the end of the story. Work with your healthcare team, build healthy habits and celebrate every step forward.
Manage your diabetes. Live well. Celebrate what’s possible.
You Eat Safely • We suggest. You decide.
Dr Siva Navaratnam retweeted
Low carb- protein priority diet is key to longer and healthier life.
Why?
1) It stabilises blood sugar
2) Promotes fat burning
3) Build muscles
4) Reduces appetite
5) Improves energy levels
Ideal lunch plate of my client with obesity, gut issues & arthritis
Dr Siva Navaratnam retweeted
Meet Sidhesh Pathre, faculty member of our Vegetarian Low-Carb course.
His module, “Vegetarian Diet & Body Building,” explores practical ways to build strength and muscle with a vegetarian diet.
Developed by Nutrition Network in collaboration with Metabolic Health India®.
Enrol now.
shorturl.at/W0poo
🤖 Made with AI
Dr Siva Navaratnam retweeted
Want to develop TYPE 2 DIABETES in the next 10 years?
Here’s my free step-by-step guide.
You’re welcome.
1. Start every morning with a sugar bomb. Cereal, toast, pastries, and a large sweetened coffee. The more refined carbs and sugar, the better.
2. Make ultra-processed foods the foundation of your diet. Snack frequently, even when you’re not hungry.
3. Drink your calories. Soda, fruit juice, smoothies, beer, and fancy coffee drinks. Don’t worry about how many calories you’re drinking.
4. Avoid lifting weights. Muscle helps your body dispose of glucose, so make sure you don’t build much of it.
5. Sit as much as possible. Work at a desk, drive everywhere, and spend your evenings on the couch. Avoid walking as much as possible.
6. Sleep 4-5 hours a night. Chronic sleep deprivation is a great way to make your insulin resistance worse.
7. Gain a few pounds every year, especially around your waist. As long as your BMI is still “normal,” convince yourself you’re healthy.
8. Ignore the warning signs. Chronic fatigue, brain fog, skin tags, rising triglycerides, blood pressure, fasting glucose, and waist circumference. Wait until your HbA1c reaches 6.5% before taking your health seriously.
And when you finally develop type 2 diabetes, blame your genetics.
After all, diabetes runs in your family. Or is it that nobody runs or eats healthy in your family? 😜
It couldn’t possibly have anything to do with how you’ve been living for the past 10 years.
Dr Siva Navaratnam retweeted
📖 We’re planning a new book! One Good Habit at a Time tells the true story of three years that changed my life and how we now help people worldwide through free, simple health education in their own language, 24/7.
Dr Siva Navaratnam retweeted
Going through the results with your doctor, not just reading the numbers, is the habit I would keep too. Good on you.
Dr Siva Navaratnam retweeted
12th year of medication-free Type 2 diabetes remission & I’ve now shared the follow-up on my website.
My Hba1c chart is now incorporated into my website.
I’ve also added my CT angiography & CIMT results after ten years of high-protein, high-fat, low-carb living: CAD-RADS 0, zero calcium score, no coronary plaque, and clear carotid flow and lumen.
I haven’t come across anyone else in India publicly sharing this kind of detailed personal follow-up after more than a decade of medication-free remission.
No one told me to track and preserve my lab results. I chose to do it & I kept every report.
Some people even laughed at me for doing so many tests.
Looking back, I feel some of that laughter came from envy.
Whatever the reason, no one can copy my personal journey or the results I’ve documented. It's too late.
I am the pioneer of this in India.
See the charts and test summary in my website
Link in next post below:
Dr Siva Navaratnam retweeted
If diabetes runs in your family, act early:
cut back on junk and highly processed foods, and build meals around protein-rich, minimally processed foods.
Pay attention to changes in waistline and periodically assess HbA1c, triglycerides, liver health + Insulin resistance. These can offer useful clues about your metabolic health.
These habits can make you healthier & can help reduce risk or delay the onset of type 2 diabetes.
Dr Siva Navaratnam retweeted
Low-Carb No Sugar Shrikhand
This is one of my all-time favourites, and I’ve been enjoying it for > 10 years.
It’s easy to prepare. Try it. You may get hooked on it too!
-Metabolic Health India
🤖 Made with AI
Dr Siva Navaratnam retweeted
Meet Dr Sandhya Kulkarni, MD, faculty member of our Vegetarian Low-Carb course.
Her module is “Vegetarian Low Carb for Optimum Women’s Health.”
Developed by Nutrition Network in collaboration with Metabolic Health India®.
Enrol now.
shorturl.at/0uLay
🤖 Made with AI
Dr Siva Navaratnam retweeted
Meet Dr Jasmeet Kaur, PhD, faculty member of our Vegetarian Low-Carb course.
Her session is “Low Carbohydrate Diet in Autoimmune Conditions for Vegetarians.”
Jasmeet (PhD) is the best in India for autoimmune and gut issues in the low-carb world.
Developed by Nutrition Network in collaboration with Metabolic Health India®.
Enrol now.
🤖 Made with AI
Dr Siva Navaratnam retweeted
Sardines in cabbage cups is such a smart swap. Way more fun than the usual eggs and toast.
Dr Siva Navaratnam retweeted
Never compare your child to another child’s achievements. Everyone in this world is unique, with their own strengths and timing. Comparison only weakens a child's confidence and self-worth.
Dr Siva Navaratnam retweeted
Genetic risk may be there. But lifestyle pulls the trigger.
I am into 12th year diabetes remission with low-carb lifestyle.
Genetic risk? Yes.. but reversible.. yes.. with correct nutrition.
Dr Siva Navaratnam retweeted
Beware of low-carb diets, it may let you reclaim your health and bankrupt your doctor.
Dr Siva Navaratnam retweeted
The power of low-carb nutrition.
All medications for diabetes and hypertension pulled off by her Dr.
She is only on metformin now.
This client from coimbatore comes from a family of medical doctors and she went for low-carb against their advice.
Now she will reap the benefits
😃😃😃😃
