Member of Haywardโs Heath Harriers and England Athletics, qualified Leadership in Run Fitness (LiFR) and mental health champion. Work in Blue Light Services.
Haywards Heath, England
Joined January 2019
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Bank Holiday Monday was the third run in the WSFRL ๐๐ป. Lewes AC hosting the 10km race which keeps Haywards Heath Harriers top of the league table.
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Run Reigate ๐๐ปโโ๏ธ in Surrey at the weekend. Hosted by Run Series from Priory Park. Torrential rain ๐ง๏ธ suddenly changed to warm โ๏ธ and humid. Great hilly run. @runners_blue @UKRunChat @Brooksrunninguk @uknetrunner @hhharriers1
With a little bit of mixed emotions ๐ฅฒ today was Run Gatwick โ๏ธ. A 10km run around the perimetre road and along a service road ๐๐ปโโ๏ธ. The closest you can get to the runway. Last year my Dad was still with us. @hhharriers1 @runners_blue @UKRunChat @UKRunning1 @uknetrunner
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Beautiful sunny โ๏ธ day so I nipped across to @wakehurst_kew ๐ณ for @parkrunUK @parkrun. This is a new course ๐๐ปโโ๏ธon two properties, @nationaltrust covering the historic house ๐ก and @kewgardens ๐ฟ covering the grounds. Either way itโs a beautiful run ๐ชต in the heart of Sussex ๐พ.
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Yesterday was Lewes AC turn to host the West Sussex Fun Run League ๐โโ๏ธ๐๐ปโโ๏ธ. This was a beautiful 10km XC run under the South Downs ๐ฟ. Starting and finishing at Lewes athletics track with 15 athletics clubs involved. @hhharriers1 @runners_blue @UKRunChat @UKRunning1 โ at South East, England
Sunday morning run with WSFRL hosted by Lancing Eagles ๐ฆ
on the South Downs, rain and mud, perfect Sunday. โ at South East, England
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An amazing story. โ at South East, England
Today marks 19 years of Saturday morning walks and runs ๐๐
Paul Sinton-Hewitt, the founder of parkrun, describes the early stages of parkrun with only 13 runners, before it became the global success that it is today! Proving we must all walk before we can run ๐
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S&SP Well-being โบ๏ธ w/end in Hay-on-Wye. H/lights wild swimming ๐โโ๏ธ and gorge walking. Great w/end ๐๐. @hhharriers1 @UKRunChat @UKRunning1 โ at Hay-on-Wye, Wales
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Made my debut as Run Director at Clair Parkrun this morning. Delivering the briefing and starting the run. Big thank you ๐ to everybody who turned out and made the day so special. @runners_blue @UKRunChat @UKRunning1 @hhharriers1
Good to see the grass athletics track has been all marked out for the summer. Looking forward to some training on this beauty. @runners_blue @UKRunChat @UKRunning1 โ at South East, England
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Celebrated my 61st birthday in the company of Pontypridd parkrun. My 10th run with them, finishing in 28:05. Followed by Waffles at the Lido with the Veggie waffle ๐ง breakfast. @hhharriers1 @UKRunChat @UKRunning1 @uknetrunner @runners_blue โ at Wales, United Kingdom
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Busy updating my blog โ๏ธ with WSFRL at Tilgate, Run Reigate 10km trails race ๐๐ปโโ๏ธ, SA XC Masters and Outdoor Military Fitness OMF ๐ช. Also my Run Diary ๐. Itโs been a busy time really ๐ @hhharriers1 @UKRunChat @UKRunning1 @uknetrunner @runners_blue 50plusandrunning.blogspot.coโฆ โ at South East, England
Today was Run Series - @runreigate Trails 10km at Gatton Park. Great run at The Royal Alessandra and Albert School, Reigate. Beautiful route below the North Downs Surrey. @hhharriers1 @runners_blue @UKRunChat @UKRunning1 @uknetrunner โ at South East, England
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Crawley Run Crew โRun Your Heart Outโ ๐๐ปโโ๏ธ 8km, part of The West Sussex Fun Run League. A beautiful run through Tilgate forest ๐ฟ and park ๐๐ฆ. Ran on Saturday with @hhharriers1. @runners_blue @UKRunChat @UKRunning1 @uknetrunner @mysonisno1 โ at South East, England
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WSFRL this morning with Crawley Run Crewโs โRun Your Heart Outโ 8km around Tilgate Forest/Park ๐ฟ. Running as a member of team @hhharriers1. This is CRCโs second event, which is a beautiful route โค๏ธ. @runners_blue @UKRunChat @UKRunning1 @uknetrunner โ at South East, England
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After a week of 12 hour shifts I am now on leave for 12 days. Went for a run ๐๐ปโโ๏ธ with planned hill loops and ended up being hi jacked for a session with Outdoor Military Fitness in the park. Great session. @runners_blue @UKRunChat @UKRunning1 @uknetrunner @hhharriers1
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Saturday 21st January was Sussex Athletics Masters XC @ Coombe Farm, Lancing. Great but tough course, @hhharriers1 turned up in force, especially in the 50, 60, 70 age group and ladies race. @UKRunChat @UKRunning1 @uknetrunner @runners_blue โ at South East, England
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What else is there to do on Christmas ๐
Day other than Parkrun ๐๐ปโโ๏ธ๐โโ๏ธ? This year there was the double Christmas Eve and Day! @hhharriers1 @UKRunChat @UKRunning1 @uknetrunner @runners_blue โ at Haywards Heath, England
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Time for the annual @hhharriers1 Christmas ๐ Lights Run ๐๐ปโโ๏ธ around Lindfield ending in The Standing Pub. Great night out. Thanks to @lindcoffeeworks for the maps. @UKRunChat @UKRunning1 @uknetrunner @runners_blue โ at Haywards Heath, England
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