New Mexico's premier sports training facility offering sport-specific training programs for Football, Basketball, Soccer, Golf, and Volleyball.
Albuquerque, New Mexico
Joined December 2019
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Want something fun to do for Spring Break? Let’s learn how to get faster and test your speed ⚡️
Sign up at: surl.li/qsoyb
Congratulations 🔥 @5tjay6 @coachstev
Congratulations to TJ McCarthy on signing with @wnmuathletics in football. The Mustangs are getting a great one! A multi-sport athlete (also cheer, baseball, and track) and a great student (3.5 GPA). #BulldogCity is proud of you! 💚🤍🏈🤍💚 @_NMAA @athletics_aps @JamesDYodice
8Gradys retweeted
CONGRATULATIONS to our 2 signees! 🟩⬜️ Today, our TJ McCarthy signed with WNMU (1st pic) and our Diego Viscarra signed with NMHU (2nd pic)
We are extremely proud of you.
Thank you for all of your hard work. Looking forward to watching you guys grow at the next level! 🟪⬜️🐶🐶🟨🟪 – at Albuquerque, NM
8Gradys retweeted
ABA U winter testing powered by @8Gradys is rolling. Something tells me this progress report is going to be 🔥🔥🔥
8Gradys retweeted
@drnickPT putting our HS guys through the ABA U movement screen & Force Testing using the @ArmCarecom dynamometer. Integrating strength & Coordination into everything we do. @PowerArmPitcher & @8Gradys teaming up building our processes for longterm development!
8Gradys retweeted
How do you order a speed day if you have to do EVERYTHING?
Here’s what it could look like w/ examples
1. Extensive pogo
2. Intensive pogo
3. Fly 10
4. Loaded 10 yd sprint
5. 10 yd sprint
6. Sprint stop-starts
7. Loaded jump
8. Depth jump
9. Dynamic squat
10. Tire flip
11. Med ball throw
12. Calf raise/split hammy
If you’re a dad, you train FREE till 7/24.
That’s right, FREE.
Let your dads know. Let your wives know. Let do this.
DM us to get scheduled with a choice of your choice or visit 8gradys.com to schedule a consultation.
Good luck playing college ball 🏈 @BraydenMummert! We’ll miss training such a diligent athlete!
There becomes a point when normal accelerations are no longer making you faster.
Athletes need resisted accelerations, where they are pulling a sled with a relatively heavy load behind them.
It gives them a greater ability to apply force horizontally.
If you don’t have a handshake with your training partner, what are you even doing?
@MasonPosa @BraydenMummert 🔥
8Gradys retweeted
How can you train to become a better overall and more explosive athlete?
I enjoy doing these 5 things:
1. Diversifying prep work
2. Using repeat contacts + in multiple planes
3. Adding movement into sprint starts
4. Using dynamic effort lifts
5. Working in “reverse.”