8Gradys

Want something fun to do for Spring Break? Let’s learn how to get faster and test your speed ⚡️ Sign up at: surl.li/qsoyb

Good luck playing college ball 🏈 @BraydenMummert! We’ll miss training such a diligent athlete!

Come show us what you got ⚡️💥 @NMrecruits @nmpreps

Are you the fastest athlete in NM? ‼️ SAVE THE DATE ‼️

There becomes a point when normal accelerations are no longer making you faster. Athletes need resisted accelerations, where they are pulling a sled with a relatively heavy load behind them. It gives them a greater ability to apply force horizontally.

If you don’t have a handshake with your training partner, what are you even doing? @MasonPosa @BraydenMummert 🔥

Mood 😊 Warm weather just makes everything better, especially workouts!

Every gym girl’s worst nightmare 💀

When you and your bestie play different sports but are both power athletes and can lift together 😊

Coach Estevan teaching Acceleration/Deceleration, Change of Direction to @NBullsnakes 🔥 Watch Here: youtu.be/0yk2r698qW4

“Wyd after work/school?” The best part of the day 🔥

Super excited to host the Southwest Women’s open on 7/1/23 at our facility 🔥 Presented by Iron Soul Baddies! Our female staff are getting after training & are eager to compete 💪🏽

3 Best Jumps from our Vertical Jump Challenge at The Pit 🔥 The last guy is cute, isn’t he?

How we feel about the NM High School State Basketball Championship starting today! 🔥

This just in… 8 GRADYS SPRING BREAK PERFORMANCE CAMP IS OFFICIAL! Join us for a week full of fun games, challenges, and prizes that will make you a better athlete. This is not something you want to miss, so register now before it’s too late. For more info visit www.8gradys. – at Albuquerque, NM

Athlete: “I can’t lift during my season because I’ll get injured.” Strength training PREVENTS injury. It strengthens your muscles and increases flexibility – factors that keep you injury-free. Get the myths out of your mind and watch your performance elevate.