Reposts from @ARModelBlog | teapawt

ARModelBlog retweeted

@Jamescharliej18h

Everyone wants the body, but not everyone wants the lifestyle that comes with it

3

19

593

ARModelBlog retweeted

aakansha@garlicnaandoNov 7

if i'm eating a carrot don't talk to me i can't hear a fucking thing in here

74

109,473

1,057,284

ARModelBlog retweeted

大胸筋ちゃん@プロボクサー高橋瑠伊

@RFitness0612Nov 7

←前日　当日→ 今回の試合は体脂肪率12-13%くらいで臨みました🔥素敵なお写真ありがとうございました！今日からトレーニング再開です！

Image from 大胸筋ちゃん@プロボクサー高橋瑠伊 (@RFitness0612)

Image from 大胸筋ちゃん@プロボクサー高橋瑠伊 (@RFitness0612)

2

402

16,115

ARModelBlog retweeted

らだは🚴‍♂️@radahaNov 7

30分TTのタイムと一番強く関係していたのは、VO2maxではなく「RCP（呼吸性代償点）でのパワー」だった。という研究が出た（JSCR, 2026/11/2）。気になったので、中身をまとめて自分に当てはめてみる。

1

44

7,590

ARModelBlog retweeted

A.@alandaetae14h

Home, eat, sleep, rinse and repeat.

2

27

570

ARModelBlog retweeted

Lieke Klaver@Iiekeklaver20h

Rennen in het bos, beste gevoel ooit 🏃‍♀️🌴

Image from Lieke Klaver (@Iiekeklaver)

19

895

25,602

ARModelBlog retweeted

تجهيز وجبات الأسبــوع الجديد ✅♥️

Image from نُـ (@life_n9)

Image from نُـ (@life_n9)

153

4,462

518,292

ARModelBlog retweeted

@JamescharliejNov 6

Hit the gym. Stay out of drama. Work hard. Focus on yourself. Stop worrying about what others are doing.

9

952

17,864

ARModelBlog retweeted

🧝🏽‍♀️@_maejaeNov 6

Always excited for the weekend cause it means I get to go on long runs…

18

288

8,527

ARModelBlog retweeted

ゆめ@減量中@mekomeko1996Nov 3

背中はデカけりゃデカいほどかっこいい！ #筋トレ #減量 #マッスルゲート #大会 #ダイエット

Image from ゆめ@減量中 (@mekomeko1996)

27

687

7,268

ARModelBlog retweeted

@joggingnyankoNov 4

大胸筋と三頭筋のトレした💪

Image from にゃん子 (@joggingnyanko)

Image from にゃん子 (@joggingnyanko)

Image from にゃん子 (@joggingnyanko)

Image from にゃん子 (@joggingnyanko)

19

571

4,049

ARModelBlog retweeted

Crazy how it takes 6 months to see progress in the gym but only 6 days to lose it 🫠

22

81

2,851

ARModelBlog retweeted

@brianxotisOct 30

having beef with me is a one-sided activity. i have other things to do.

60

2,942

62,957

ARModelBlog retweeted

Dr. K@klanaydOct 29

Ran 2 miles in exactly 21 minutes today. New best😭

3

41

1,272

ARModelBlog retweeted

@TasteAtlasOct 29

What does “rich in nutrients” actually look like? The answer depends on what you measure—and how you prepare the food. These comparisons put familiar ingredients side by side, using approximate values per 100 g. Swipe through and see which ones surprise you. Which food did you expect to rank higher?

Image from TasteAtlas (@TasteAtlas)

Image from TasteAtlas (@TasteAtlas)

Image from TasteAtlas (@TasteAtlas)

Image from TasteAtlas (@TasteAtlas)

Readers added context they thought people might want to know

Nutrient comparisons per 100 g largely track water content and favor dry concentrated foods; nutrient density is standardly assessed per calorie instead. hgic.clemson.edu/factsheet/nutr… myfooddata.com/articles/most-… nourishedbyscience.com/nutrientdensit… link.springer.com/article/10.118…

73

9,192

1,983,474

ARModelBlog retweeted

𝕯𝖊𝖊@deeomi_Oct 25

never have i ever met a cool person who wasn't kind

12

7,772

100,658

ARModelBlog retweeted

@kennyhealth444Oct 24

sleep supplement tier list: 5-HTP: 1/10 ashwaghanda: 2/10 chamomile: 2.5/10 apigenin: 4/10 CBD: 4.5/10 lemon balm: 5/10 valerian: 6/10 melatonin: 7.5/10 l-theanine: 9/10 glycine: 9/10 magnesium: 9.5/10

18

124

7,943

ARModelBlog retweeted

@ARModelMeOct 24

Image from ARModel® (@ARModelMe)

112

ARModelBlog retweeted

B.@buhlesrevengeOct 22

mango tastes like it’s serious about being a fruit

155

52,980

662,567

ARModelBlog retweeted

Amaya_Fitness@Amaya_FitnessOct 23

Eliminar el azúcar es lo mejor que puedes hacer por tu cuerpo. 🫵

5

124

3,635