Pelvic Obstetric & Gynaecological Specialist Physiotherapist & https://nitter.gq/t.co/MNKexzPZ21 & https://nitter.gq/t.co/XwUg8zxJFJ
Cambridge, England
Joined September 2014
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Definitely don't get bogged down by wording. To get started you can view clear, straightforward pelvic floor exercise instructions for men and women at pogp.csp.org.uk/content/info… but also seeking individual assessment and personal advice from a specialist physio or nurse is key.
Great to see pelvic floor exercises being discussed yesterday on @bbcwomenshour 👏
But, if you’ve been left a little confused about what is best for your pelvic floor we recommend seeing a @thePOGP Physio for expert advice and guidance #excellencematters #researchworks
This mum's account of her long, but successful, journey to postnatal recovery will hopefully encourage other mums to persevere with seeking help
'I knew sex after giving birth would be different - but I never expected this' telegraph.co.uk/women/sex/kn… via @TeleWonderWomen
Any specialist women's/pelvic health physios able to contribute to this talk and hear how our colleagues approach devices? After writing the article for the last POGP Journal l wish I could join in but unfortunately right in the middle of teaching Pilates! @ThePOGP @JPOGP
Come join me have a chat about medical devices! Also really keen to get student involvement in this either current or recent graduate #physiotalk #SpreadTheWord
A bit quirky but it's quick, anti-gravity & the one I find people actually DO! Instructions for The Knack in video too. Hope useful resource for all...
Have a go at @ASav4ge's effective and memorable sanding pelvic floor exercise. bit.ly/2N2Vrp7 If you didn't watch our summer series Yuotube video of this - do check it out! This is a great one to do whilst waiting for the kettle to boil or cleaning your teeth ☕️
Delighted to have worked with @StephanieKegel8. She shares my passion to explore fresh ways to bring high quality #pelvichealth information to more women.
This August we are launching informative videos with everything you need to know about #PelvicFloor health. Check out the first in our summer series 'What is the pelvic floor?' on our youtube channel youtube.com/watch?v=oeInGYVL…
Amanda Savage retweeted
Looking for a #PelvicHealth CPD course? We've got everything covered. As a member your workshops are discounted. #MoreReasonsToBeAMember ow.ly/iTq830l5iiO
This set of tips about exercising could be a helpful handout to many general physio clinic clients, even if they don't present to you with bladder or bowel issues (we know that 1 in 3 women have them). nitter.gq/thecsp/status/10169854…
Bladder and bowel problems can affect anyone, but you shouldn't let them put you off exercise.
Here are our expert physio tips to #LoveActivity with bladder and bowel conditions. bit.ly/2L8MVkb
A short but inspiring story.. nitter.gq/thecsp/status/10177706…
Anna's Activity Story shows that you can #LoveActivity after suffering from incontinence.
Read how she was able to get up and running without leaking again, thanks to physio bit.ly/2IYdgjd
end of #WCW18. Great voices everywhere. Luce's story lingers, raw & harder to read. Humbly reminded of how incontinence can impact so heavily on life and mind. Thank you @lucebrett @pelvicroar pelvicroar.org/blog/lucy-s-s…
Amanda Savage retweeted
Our website is LIVE pelvicfloorpatrol.com 🙌🏽 Please RT & spread the word: help us raise awareness about postnatal pelvic health issues by joining us & TELLING YOUR STORIES. You can do so anonymously or not; you’re the boss! Contact details via the website 👍🏽
Amanda Savage retweeted
Day 5 #wcw2018. We are talking pelvic floor treatment
Pelvic floor exercises should be carried out-daily 3 times a day- correct technique-vital- lift and squeeze & don’t forget to let go! Apps like @squeezyapp can help, see @GussieGrips for tips & @ThePOGP for advice #pelvicroar
Emmy's story & courage to share with others is inspiring and helps us all remember why we love being physios. #WCW2018 #PelvicRoar #PhysioWorks nitter.gq/pelvicroar/status/1008…
Everyone should read this - it is never too late for the right treatment. Thank you, Emmy, for sharing and encouraging, from all at @pelvicroar @Kegel8 @CuriousPR
#WCW18 #PantsNotPads
pelvicroar.org/blog/emmy-s-s…
Amanda Savage retweeted
Carers, workouts on @pactster can help with your physical and emotional well-being, and we’ve some relaxation videos on there too! #carersweek2018 nitter.gq/pactster_cf/status/100…
In honour of #CarersWeek, here's a reminder that Pactster is not only free to people in the UK with CF, thanks to @cftrust, but their carers too. We want to make sure that everyone affected by CF is able to feel empowered by exercise 🙌 pactster.com
Can I run yet? The question is short but for a postnatal mum the answer needs depth. My priority checks. Would you add more? go.shr.lc/2xBN0KX
Amanda Savage retweeted
Stress incontinence can impact adherence with chest clearance and exercise #cysticfibrosis
You don’t have to live with it.. check out this great article on @pactster to help you learn how to manage it 👉 pactster.com/blog/post/incon…
Brad's quotes & pics always bring a profound brightening to my day. He makes the internet a better place. nitter.gq/thebradmontague/status…
Happy Badder Course. @jilly_bond is inspiring, organized & shares evidence based practice. Happy Physio now empowered & confident to make Happy Patients. Highly recommended.
Amanda Savage retweeted
The POGPComms team have been busy getting knowledge into the public domain, check out this recent article #TeamWork
healthista.com/8-best-pelvic…
Pleased to be working with @pactster to encourage postnatal mums to value foundation exercises nitter.gq/pactster/status/924240…
We've a brilliant new article on the blog: @ASav4ge is sharing experience & tips on dealing with a #postnatal tummy pactster.com/blog/post/found…