Former small town Iowa girl now livin the life in Iowa City. Momma/coach’s wife/athletic trainer/chocoholic
Coralville, IA
Joined March 2017
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Fantastic article about an amazing colleague. Well done Matt!
For 15+ years, Nicole Calvert has been a constant presence behind the scenes of MHS athletics.
Her job goes far beyond taping ankles and running onto the field when an athlete is injured. Calvert’s impact is just as much about trust, reassurance & humor.
muscatine.k12.ia.us/news/202…
Hey Trojans!! The fall season is quickly approaching. You must have your Bound registration (including a current physical that you uploaded) completed before you may begin practicing. gobound.com/ia/schools/icwes…
Sheila Stiles retweeted
Heat Illness Prevention Starts Before the Heat
Temperatures are rising across Iowa!
💧 Hydrate consistently throughout the day
🌤️ Gradually acclimatize
👕 Wear appropriate & schedule breaks
🚨 Know the signs of heat illness
#HeatIllnessPrevention #IATS
We love Ms Childs ❤️
We’re kicking off #TeacherAppreciationWeek with Leah Butcher, who chose Heidi Childs. “She always had this saying, ‘practice makes progress’ instead of practice makes perfect. You don’t have to be perfect right away, but you have to keep working at it.”
Sheila Stiles retweeted
🚨𝗔𝗟𝗟-𝗧𝗜𝗠𝗘 𝗥𝗘𝗖𝗢𝗥𝗗🚨
IOWA CITY WEST SNAPS THE ALL-TIME SHUTTLE HURDLE RELAY RECORD IN IOWA.
FIRST SUB .56 EVER 😳
#iahstrk Dylan Shoemaker
Sheila Stiles retweeted
These 4 moves solved 95% of my lower back problems.
1) Bird dogs teach your spine to stay stable as your limbs move.
2) McGill crunches teach your abs to brace without spinal flexion.
3) Side planks strengthen the obliques needed for lateral stress.
4) Hip thrusts wake up and strengthen the glutes.
Do 10-15 reps every day for 21 days and thank me later.
Sheila Stiles retweeted
Tonight we light West High red as we mourn with Parker Sutherland’s family and the City High community. It takes time to heal wounds. We stand by your side during that process.
#LoveAndSupport
#WeAreIowaCity
Trojans- spring sports are almost here. Make sure you are registered and have an updated physical! gobound.com/ia/schools/icwes… If you participated last year at West or Northwest, you already have an account! This is also where you upload your physical (I don’t want your paper copy!)
Blessed to help with the best girls @ICWestVBall! Thank you for the gorgeous flowers! Now, let’s go get a championship 💚💛
Have you registered on Bound? Uploaded your physical? Received notification stating you were cleared? Don’t be sitting on the sidelines Monday morning. Check your status here… gobound.com/ia/schools/icwes… @ICWestAthletics @ICWestFB @icwgirlstrackxc @ICWestVBall @iowacitywestxc
Sheila Stiles retweeted
PREP TEAMS OF THE CENTURY!
#17. 2011-2012 Iowa City West girls basketball
That winter, the @ICWestAthletics Trojans went 25-1, winning a 4A State championship with the help of two future DI players.
West won 10 games that year by 30+ points.
Trojans! It’s time to register on Bound if you are playing a sport (you too dance & cheer) in 2025-26. Head to gobound.com/ia/schools/icwes… to complete your annual registration. This is where you also upload your physical (cuz I really, really don’t want your paper copy)
My man ❤️
PREP COACHES OF THE CENTURY!
#10. Brad Stiles
In 23 seasons at the helm, Brad and the Trojans have only missed the State tournament ONCE! He's won 8 State championships for @ICWestAthletics, which is tied for the most of any coach in Iowa history.
cbs2iowa.com/sports/cbs2-loc…
Sheila Stiles retweeted
#SeniorSpotlight Meet Butali Butali, a West High senior who plans to study business at the University of Iowa before medical school. Butali says his family and football inspired him to someday be a physical therapist or a physician. Learn more at iowacityschools.org/seniorsp…
Well done Butali! Mr Bradley is the best!
We're kicking off #TeacherAppreciationWeek with West High senior Butali Butali, who is honoring Brian Bradley, his 5th grade teacher at Kirkwood Elementary, as the educator who made the greatest impact on his life. #ThankATeacher