Health | Nutrition | Peak Fitness
Joined March 2021
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IF THIS WAS TAUGHT IN SCHOOLS, PHARMACIES WOULD CLOSE:
1. Raw garlic (crushed) – cleared arteries and killed infections better than antibiotics
2. Lemon water on empty stomach – flushed the liver and dissolved kidney stones
3. Ginger tea – stopped nausea and migraines in under 15 minutes
4. Honey + cinnamon – lowered blood sugar faster than most diabetes meds
5. Aloe vera gel – healed burns and acne scars overnight
6. Oregano oil – destroyed candida and parasites in 72 hours
7. Fennel seeds after meals – ended bloating permanently
8. Clove oil – killed tooth pain better than any dentist visit
9. Bone broth daily – repaired gut lining completely in 21 days
10. Beetroot juice – dropped blood pressure better than many tablets
How to lose weight without exercise.
1. Eat 1 cucumber daily
2. Drink 9 glasses of water
3. Walk 1 km or more daily
4. Sleep 7 hours at night
5. Add ginger, lemon, detox turmeric to morning detox water
6. Skip sugary foods
7. 16/8 Fasting (Eat 8 hrs, Fast 16 hrs)
8. Eat vegetables & protein
9. Drink green tea daily
Alpha Prime retweeted
Nobody tells you that chronic masturbation:
→ Depletes zinc rapidly
→ Raises prolactin (kills drive and T)
→ Lowers dopamine sensitivity
→ Reduces motivation for real achievement
→ Weakens morning testosterone spike
Quit masturbation for good !!
THE PLATE RULE I'D FOLLOW:
At lunch and dinner, aim for:
→ ½ plate: Vegetables
→ ¼ plate: Protein, such as chicken, eggs, or beans
→ ¼ plate: Carbohydrates, such as potatoes or rice
→ A modest amount of oil or other healthy fats
Alpha Prime retweeted
Dear men,
Natural foods that act like Viagra:
1. Watermelon - contains L-citrulline, relaxes blood vessels
2. Dark chocolate (85%+) -boosts nitric oxide
3. Pomegranate -increases blood flow by 17%
4. Garlic -raises nitric oxide enzyme activity
5. Spinach -packed with arginine for circulation
6. Chilli peppers -capsaicin dilates blood vessels
7. Oysters -highest zinc source on earth
Eat these weekly.
Nature built the solution before the pill existed.
Alpha Prime retweeted
SEEDS THAT EVERY MAN SHOULD EAT DAILY:
1. Pumpkin seeds = highest plant zinc source
2. Sunflower seeds =selenium + Vitamin E
3. Flaxseed (small amounts) =omega-3 for blood flow
4. Sesame seeds =zinc + magnesium combo
5. Chia seeds =protein + hydration for sperm
1 handful each day.
Cheap. Overlooked. Powerful.
FOODS THAT CAN HELP SUPPORT HEALTHY BLOOD SUGAR
1. Beans - Fiber slows digestion
2. Lentils - Fiber and plant protein
3. Oats - Beta-glucan fiber
4. Plain Yogurt - Protein with little or no added sugar
5. Whole-Grain Bread - Usually more fiber than refined white bread
6. Non-Starchy Vegetables -Fiber and essential nutrients
7. Nuts -Unsaturated fats, protein, and fiber
8. Eggs -Protein with very little carbohydrate
9. Fish -Protein without carbohydrates
10. Whole Fruit -Fiber and nutrients; generally preferable to juice