Teaching men masculinity & the art of understanding women.
Joined December 2024
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As a sex therapist I’ll tell you this:
You can stay hard for 20+ minutes and go multiple rounds. Most men finish in under 5 and think that’s normal. It’s not.
Do this...
Manhood Lab retweeted
Man to man:
A good income means little if you have no control over your spending.
Before upgrading your lifestyle, strengthen your financial foundation.
Save consistently. Reduce unnecessary debt. Invest in skills that increase your earning potential.
Earn more, but learn to keep more.
Manhood Lab retweeted
Stop trying to win every woman.
Learn to recognize the women who are genuinely interested in you.
You shouldn't have to manufacture every conversation, chase every response, or carry every interaction.
Show interest. Make an effort. Pay attention to whether it's mutual.
Manhood Lab retweeted
How to Look Clean, Sharp, and High-Value
1. Get a solid haircut (every 2-3 weeks): No wild fades needed. Just clean edges = instant upgrade.
2. Master neutral fits: Black, white, navy, olive. These always look crisp even if they're cheap.
3. Invest in grooming basics: Deodorant, moisturizer, nail clipper, cologne. $20 kit = $200 presence.
4. Clean shoes = clean reputation: You can wear $30 sneakers but if they're dirty, you look careless.
5. Fix your posture: Shoulders back, chin up, no slouch. Posture costs nothing, but it changes everything.
6. Keep your scent game tight: Not about designer brands, it's about smelling fresh, clean, and consistent.
7. Own your routine: Being well-put-together isn't about price, it's about consistency. And that's free.
Manhood Lab retweeted
How to lose weight without exercise.
1. Eat 1 cucumber daily
2. Drink 9 glasses of water
3. Walk 1 km or more daily
4. Sleep 7 hours at night
5. Add ginger, lemon, detox turmeric to morning detox water
6. Skip sugary foods
7. 16/8 Fasting (Eat 8 hrs, Fast 16 hrs)
8. Eat vegetables & protein
9. Drink green tea daily
8. It sets a masculine tone for the day.
Starting the day by leading sexually reinforces confidence and assertiveness. It carries into how you carry yourself outside the bedroom.
Join My Free Telegram Channel so you can learn more.
t.me/dear_m_e_n
