Aman

Steph Curry isn’t just arguably the best shooter ever. His biggest secret weapon is how he can quickly lower his heart rate. Notice in the video he drops his heart rate from 168 to 98 in only 3 minutes 👀 How does he do this? Diaphragm Training: To train this, his personal trainer, Brandon Payne, uses heavy sandbags on his diaphragm during workouts while he is already out of breath. Performance Impact: This ability keeps his nervous system controlled, improving his shooting accuracy even while fatigued and allowing him to play at a high intensity without "gassing out". Constant Movement: This conditioning supports his unique, constant movement style (averaging 5 miles per game), which puts immense pressure on opposing defenses. Curry not only tires out the defense with his constant moving but he also can lower his heart rate to increase his shooting accuracy. The dude is a superhero 🔥 (azbijeceylan/tt)